Babita Sareen-Flora
Support for relationships and trauma recovery
About Babita
Babita Sareen-Flora helps people cope with difficult feelings and life changes. She offers calm, direct support for worries about relationships, grief, anxiety and other concerns. Sessions are offered in English and Hindi and she accepts international clients.
Babita brings eight years of experience working with a broad range of issues. She supports people facing trauma and abuse, addiction, mood concerns such as depression and bipolar, and stress-related problems like compassion fatigue.
Background and approach
She also helps with intimacy and sexual concerns, body image, eating and sleeping difficulties, attention differences, and parenting strain. Her approach is flexible and person-focused. Babita draws on Attachment-Based work, Client-Centred methods and Cognitive Behavioural ideas to match the work to what the person needs that day.
She aims to build a collaborative relationship so people feel heard and can try practical steps between sessions. In trauma-focused work she may incorporate EMDR techniques when appropriate and safe. She also uses Emotionally-Focused Therapy ideas for relationship and intimacy concerns, helping people notice and shift patterns that cause distance or conflict.
The focus is on clear, manageable tools and steady emotional support. Sessions are offered by video call, phone, live chat or text messaging. Costs vary by location and the service uses a subscription model that can be cancelled at any time.
To begin, choose the Start Therapy button, complete the short matching questionnaire and schedule according to therapist availability.
What Babita works with
How Babita works
Listed by Babita among the ways they work.
Listed by Babita among the ways they work.
Listed by Babita among the ways they work.
Listed by Babita among the ways they work.
Listed by Babita among the ways they work.
Listed by Babita among the ways they work.
Sessions & fees
How therapeutic approaches translate to online work
Attachment-Based Therapy focuses on how early relationship patterns shape current relationships. Online sessions can help people notice these patterns, build new ways of relating and practise emotional regulation with the therapist's support.Client-Centred Therapy puts the person's experience at the heart of the work. The therapist listens without judgement and follows the client's pace, helping them name feelings and make choices that feel right for them.
Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and actions and introduces straightforward strategies to reduce unhelpful patterns. CBT in remote sessions often includes short between-session tasks and practical tools to use in daily life.
Choosing the right approach is part of the process. The therapist will talk through goals, preferences and what has helped in the past, and together they will decide which methods to try first. This is a collaborative process that can change as therapy progresses.
Online work offers practical flexibility. Video calls are useful for face-to-face conversation and visual cues, phone sessions suit people with limited bandwidth, live chat can be a shorter check-in and text messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, caregiving and travel while keeping consistent contact with a registered or accredited professional.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What concerns does Babita specialise in?
What is her style of working in sessions?
How much clinical experience does she have?
What credentials and location are listed?
Which languages are available for sessions?
What session formats can I choose from?
How are sessions charged?
How do I start therapy with her?
Areas of focus
What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 8 years
- Registered with
- BACP
- Languages
- English, Hindi
