Argyro (Iro) Kladouchou
Compassionate integrative counselling for adult concerns
About Argyro
Argyro (Iro) Kladouchou is a counsellor who uses an integrative, person-centred approach to help adults facing stress, anxiety, relationship strain and life transitions. She brings five years of experience and works in English and Greek. She holds BACP and NCPS credentials and practises in the United Kingdom.
In sessions she focuses on what each person needs in the moment. She combines techniques from cognitive behavioural therapy and Acceptance and Commitment Therapy with attachment-focused ideas and motivational interviewing.
Background and approach
That mix helps people manage anxious thoughts, improve communication, and make decisions that fit their values. Iro often helps people dealing with grief, trauma and abuse, low self-esteem, sleeping problems and career stress. She also supports those navigating parenting challenges, intimacy-related issues, and identity concerns including LGBT matters.
Additional interests include ADHD, autism and problems with codependency or commitment. Her style is warm and respectful. She aims to build trust and to listen carefully before suggesting practical steps.
Sessions may include talking through feelings, trying out new ways to respond, and setting small goals to practise between meetings. People can expect collaborative conversations that balance emotional exploration with simple tools. She encourages clients to use their strengths, to make choices aligned with their values, and to work towards clearer goals.
The aim is steady, manageable change rather than quick fixes.
What Argyro works with
How Argyro works
Listed by Argyro among the ways they work.
Listed by Argyro among the ways they work.
Listed by Argyro among the ways they work.
Listed by Argyro among the ways they work.
Listed by Argyro among the ways they work.
Listed by Argyro among the ways they work.
Sessions & fees
How her approaches work online
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that fit their values. Online ACT sessions can teach simple exercises to reduce avoidance and clarify what matters most in everyday life.Cognitive Behavioural Therapy, or CBT, focuses on spotting thinking patterns and trying new behaviours. CBT works well online because practical tasks and short exercises can be set between meetings and reviewed on video or chat.
Attachment-Based Therapy looks at how early relationship patterns shape current connections. In online work this approach helps people understand recurring difficulties with trust, closeness and communication and practise different responses in real time.
Finding the right approach is part of the process. She will collaborate with each person to choose methods that match their goals and preferences. That means discussing options, trying techniques, and adjusting the plan together as needs change.
Online therapy offers flexibility for people with busy schedules or limited travel time. Video calls let you work face to face, phone sessions can be used when bandwidth is low, and chat or text-based messaging can support shorter check-ins or ongoing reflection. These options make it easier to fit therapy into work, family life and other commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Registered with
- BACP, NCPS
- Languages
- English, Greek
