Anita Roy
Compassionate practical support for everyday challenges
About Anita
Anita Roy helps people facing stress, anxiety, depression and relationship strain. She supports those dealing with trauma and abuse, grief, low self-esteem, addiction, and intimacy-related concerns. Anita also helps with career pressures, parenting stresses, ADHD and compassion fatigue.
Anita is listed with NCPS, which reflects her professional registration. She offers a warm, respectful style in sessions. Anita listens first and then works with each person to set practical goals.
She avoids labels and focuses on what a person needs in day-to-day life.
Background and approach
Her approach mixes practical thinking and emotional work. Anita uses techniques from Cognitive Behavioural Therapy to spot unhelpful thoughts and from Acceptance and Commitment Therapy to focus on values and actions. She also draws on Attachment-Based and Client-Centred ideas to strengthen relationships with self and others.
Sessions are collaborative. Anita helps people notice patterns and build simple strategies they can use outside sessions. She aims for clear, manageable steps rather than long lists of tasks.
Anita has eight years of clinical experience working in the United Kingdom. She speaks English and accepts clients from other countries. Her background includes helping people with a wide range of concerns from mood disorders to bereavement and eating issues.
People who choose to work with Anita can expect steady support and practical tools. She focuses on building resilience and helping people regain a clearer sense of direction in life.
What Anita works with
How Anita works
Listed by Anita among the ways they work.
Listed by Anita among the ways they work.
Listed by Anita among the ways they work.
Listed by Anita among the ways they work.
Listed by Anita among the ways they work.
Listed by Anita among the ways they work.
Sessions & fees
How Anita’s approaches work online
Acceptance and Commitment Therapy helps people clarify what matters to them and take steps towards those values, even when difficult thoughts or feelings appear. It is useful for anxiety, stress and for coping with life changes. Cognitive Behavioural Therapy looks at the links between thoughts, feelings and actions and uses straightforward exercises to change unhelpful patterns, which can help with depression, worry and some eating issues.Choosing the right approach is part of the journey. Anita works together with each person to test what feels helpful and to adapt methods to fit goals and preferences. This is a collaborative process and plans change as progress is made.
Online sessions can be delivered by video calls, phone, live chat or text-based messaging. Video calls suit in-depth conversations and work that benefits from visual cues. Phone sessions are useful when bandwidth is limited or for shorter check-ins. Live chat and text messaging allow brief check-ins, ongoing coaching-style support and flexible scheduling. These options make it easier to fit therapy around work, family or travel while keeping consistent contact with a therapist or counsellor.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What kinds of issues does this counsellor address?
How would you describe her therapeutic style?
What is her experience and background?
What credential does she hold and where is she based?
Which languages are supported and can international clients be seen?
What session formats are available?
How are costs handled for therapy?
What should I do to begin working with her?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 8 years
- Registered with
- NCPS
- Languages
- English
