Anaisa Khatri
Calm, practical counselling for life's hard moments
About Anaisa
Anaisa Khatri helps people dealing with stress, anxiety, depression and trauma. She supports those facing grief, relationship and intimacy concerns, addictions, and challenges with sleep or eating. She also works with career strain, parenting pressures, ADHD and compassion fatigue.
Anaisa speaks English and Spanish and practices in the United Kingdom. She keeps sessions conversational and informative. Anaisa listens without judgement and avoids telling people what to do.
Her approach changes to match the issue brought to therapy and the person's goals.
Background and approach
She aims to create a safe space where people can talk through tough moments and make practical changes. Over nine years she has developed skills across several methods, including cognitive approaches, attachment-informed work and counselling that centres the person. These give her options to meet different needs, from managing overwhelming thoughts to rebuilding relationships with oneself and others.
In sessions she will focus on what matters most to the person and choose tools accordingly. That might mean learning new ways to handle distressing thoughts, practising small behaviour changes, or exploring patterns that keep problems repeating. Progress is measured in steps people notice in daily life.
People who come to Anaisa can expect steady, empathetic listening and clear practical suggestions when useful. She offers video calls, phone sessions, live chat and text messaging so therapy can fit into busy lives. To begin, clients use the Start Therapy button and complete a short questionnaire to match and schedule sessions.
What Anaisa works with
How Anaisa works
Listed by Anaisa among the ways they work.
Listed by Anaisa among the ways they work.
Listed by Anaisa among the ways they work.
Listed by Anaisa among the ways they work.
Listed by Anaisa among the ways they work.
Listed by Anaisa among the ways they work.
Sessions & fees
Therapeutic approaches and how they work online
Anaisa commonly uses Cognitive Behavioural Therapy and Attachment-Based Therapy to help people untangle current problems and change unhelpful patterns. CBT focuses on identifying and testing thoughts and behaviours that keep problems going and learning practical skills to manage symptoms and cope better day to day. Attachment-Based Therapy looks at early relationship patterns and how they affect current connections, helping people build more supported ways of relating.Choosing the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most useful, then adapt methods over time. This collaborative process lets both therapist and client try tools and adjust them based on what helps in real life.
Online therapy options include video calls, phone sessions, live chat and text-based messaging, which offer practical flexibility. Video calls allow face-to-face conversation when visual cues matter. Phone sessions use less bandwidth and can fit into a short break. Live chat and messaging suit brief check-ins, ongoing support between sessions or people who prefer typing. These formats make it easier to maintain regular contact and fit therapy around work, family and travel.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Registered with
- NCPS
- Languages
- English, Spanish
