Amanda Webster
Practical support for stress, ADHD and life changes
About Amanda
Amanda Webster meets people where they are and helps them untangle the stress that makes daily life feel heavy. She works with anxiety, depression, addictions and trauma, and supports people facing parenting strains, career uncertainty, grief and intimacy issues. Amanda also offers understanding for those navigating ADHD, autism and LGBTQ matters.
She practises in the United Kingdom and uses a calm, practical style. Amanda keeps sessions straightforward and focused on small, manageable changes.
Background and approach
She encourages simple habits such as breaking tasks into steps, pausing for a short breathing break, and ending the working day with a walk. These small routines are offered as tools to reduce overwhelm and protect energy. Her approach draws on a mix of well-known therapies that help people notice patterns, build coping skills and strengthen relationships with themselves and others.
Amanda places emphasis on listening first, then choosing practical techniques that match a person's needs and pace. Clients can expect a respectful, non-judgemental space to talk through what matters to them. With four years of professional experience and the NCPS credential, Amanda blends practical coaching with therapeutic work for everyday problems.
She works with people dealing with anger, sleep and eating problems, body image, chronic health worries, caregiver stress and compassion fatigue. Her aim is to help people make steady progress toward clearer days. Amanda accepts international clients and conducts sessions in English.
She invites people to take small steps toward change and supports them as they build routines that feel sustainable.
What Amanda works with
How Amanda works
Listed by Amanda among the ways they work.
Listed by Amanda among the ways they work.
Listed by Amanda among the ways they work.
Listed by Amanda among the ways they work.
Listed by Amanda among the ways they work.
Listed by Amanda among the ways they work.
Sessions & fees
Therapeutic approaches in online sessions
Amanda commonly draws on Acceptance and Commitment Therapy and Attachment-Based Therapy in online work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and encourages action that fits their values - it can be useful for anxiety, depression and living with long-term challenges. Attachment-Based Therapy focuses on patterns in relationships and how early bonds affect current connections; it can help people understand emotional reactions and improve closeness and trust.Finding the right approach is part of the therapeutic process. Amanda works collaboratively with each person to identify which methods suit their needs, goals and preferences. She listens to what feels doable and adapts techniques so work in sessions can be put into everyday life.
Online therapy offers practical benefits such as flexibility and easier access. Video calls allow face-to-face conversation when that is helpful. Phone sessions can be better when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging make it possible to send notes or check in between sessions and can fit into busy schedules. These options help people keep therapy consistent while fitting it around work, family or health demands.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 4 years
- Registered with
- NCPS
- Languages
- English
