Amaleed Alwan
Practical support for stress and life changes
About Amaleed
Amaleed Alwan helps people who are struggling with stress, anxiety, low self-esteem, grief and major life changes. She offers straightforward, practical support and listens without judgement. Sessions are aimed at helping people find small steps that make day-to-day life easier.
She uses a mix of approaches that suit each person. That can include acceptance and commitment ideas to help focus on values, cognitive behavioural techniques to spot unhelpful thoughts, and attachment-based work to understand relationships.
Background and approach
Dialectical skills and client-centred conversations are also part of her practice when they match a person’s needs. Amaleed has six years of professional experience and holds NCPS as a listed credential. She works from the United Kingdom and can carry out sessions in Arabic as well as English.
She also supports people who are living outside the UK and offers remotely delivered appointments. Her clinical focus covers trauma and abuse, depression, ADHD, coping with life changes, and family-related concerns such as blended family issues and fatherhood matters. She also addresses caregiving stress, body image, guilt, shame, and immigration-related worries.
Sessions are delivered by video, phone, live chat or text messaging. Cost varies with location and follows a subscription model that can be cancelled at any time. To begin, a short matching questionnaire is used and appointments are scheduled according to therapist availability.
What Amaleed works with
How Amaleed works
Listed by Amaleed among the ways they work.
Listed by Amaleed among the ways they work.
Listed by Amaleed among the ways they work.
Listed by Amaleed among the ways they work.
Listed by Amaleed among the ways they work.
Listed by Amaleed among the ways they work.
Sessions & fees
How Amaleed’s approaches translate to online therapy
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings and then focus on what matters most to them. It is useful for stress, anxiety and coping with life transitions. Cognitive Behavioural Therapy focuses on identifying thought patterns and trying small practical experiments to change behaviour and mood. It can help with anxiety, depression and low self-esteem. Attachment-Based Therapy looks at how past relationships affect current patterns and helps people try different ways of relating and communicating.Finding the right approach is part of the work. Amaleed will talk through goals and preferences and adapt techniques as therapy progresses. Decisions about methods are made together so the plan fits the person's needs and life circumstances.
Online sessions are offered by video calls, phone, live chat or text messaging to make therapy more flexible. Video is useful for a full conversation and visual cues, phone can suit those with lower bandwidth or who prefer not to be on camera, and messaging is handy for brief check-ins or ongoing support between appointments. These options help fit therapy into a busy schedule or different time zones and make it easier to maintain regular contact with a therapist.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What kinds of problems does Amaleed help with?
What is her therapeutic style like?
How much professional experience does she have?
Where is she based and what credential does she hold?
Can I work with her in other languages or from other countries?
What session formats are available?
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How do I begin working with her?
Areas of focus
What this therapist works with
Most often
Also listed
- ADHD
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 6 years
- Registered with
- NCPS
- Languages
- Arabic
