Alexandra (Sasha) King
Practical therapy rooted in values and relationships
About Alexandra
Alexandra (Sasha) King draws on Acceptance and Commitment Therapy, attachment work and client-centred practice to help people find steadier ground. She is a BACP counsellor with 11 years of experience based in the United Kingdom. Sasha speaks English and Czech and aims to make the first steps in therapy feel manageable.
Sasha helps people dealing with anxiety, stress and depression. She also supports those facing grief, relationship and intimacy difficulties, and challenges with self-esteem.
Background and approach
Addictions, eating and sleeping problems, ADHD and career worries are also within her focus. Her style is practical and straightforward. Sessions are a space to talk, notice patterns and try small changes.
She pays attention to attachment and how early relationships shape current problems. Sasha uses Acceptance and Commitment Therapy to help people clarify values and take meaningful action despite difficult feelings. Cognitive Behavioural Therapy techniques can help with unhelpful thoughts and behaviours.
Client-centred work keeps the person’s pace and priorities at the heart of the process. People looking for flexible options can meet by video call, phone, live chat or text-based messaging. Sasha does not accept international clients and works within the UK.
To begin, users complete a short matching questionnaire and schedule sessions to fit their timing.
What Alexandra works with
How Alexandra works
Listed by Alexandra among the ways they work.
Listed by Alexandra among the ways they work.
Listed by Alexandra among the ways they work.
Listed by Alexandra among the ways they work.
Listed by Alexandra among the ways they work.
Listed by Alexandra among the ways they work.
Sessions & fees
How Sasha’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them. It focuses on identifying personal values and taking small actions that matter, which can help with anxiety, depression and addiction. Attachment-Based Therapy looks at how early relationship patterns affect current connections and emotional responses; it is useful for relationship difficulties, intimacy issues and attachment concerns. Client-Centred Therapy puts the person’s experience at the centre and creates space for them to be heard and to explore what matters most.Finding the right approach is part of the work. Sasha will talk with each person about their needs, goals and preferences and suggest which methods to try. Decisions are made together and adjusted as therapy progresses to match what is helpful.
Online formats offer practical benefits. Video calls allow face-to-face conversations and visual cues, phone sessions can fit into a short break or require less bandwidth, live chat suits shorter check-ins, and text-based messaging can be used for ongoing reflection between sessions. These options make it easier to fit therapy around work, family and daily life while keeping the therapeutic aims central.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Addictions
- Relationship issues
- Grief
Also listed
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Parenting issues
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Registered with
- BACP
- Languages
- English, Czech
