Akvile Constantinou
Compassionate, practical support for life’s challenges
About Akvile
Akvile Constantinou offers calm, practical support for people facing stress, anxiety, depression and major life changes. She writes in plain terms and aims to make sessions feel manageable for someone juggling parenting, work or grief. Akvile is based in the United Kingdom and works in English and Lithuanian.
Akvile uses different counselling styles to match each person’s needs. She focuses on building a trusting working relationship and keeps the work collaborative.
Background and approach
Clients can expect help noticing unhelpful thoughts and patterns, and ways to test small changes that feel achievable. Her background includes a First Class Bachelor of Science with Honours in Counselling. Akvile has practised since 2019 and has five years of experience supporting people with trauma, relationship strain, parenting stress, grief and workplace pressure.
Her training and registrations include BACP and NCPS as listed in her credentials. Sessions often focus on values, meaning and practical steps. That can mean using acceptance and commitment strategies to clarify what matters, or cognitive techniques to change patterns of thinking.
Attachment-based ideas can help when past relationships shape current fears or trust issues. Akvile also has experience creating mental health projects for marginalised communities and supporting people affected by abuse or identity crises. She aims to make therapy culturally sensitive and to draw on each person’s strengths and resources.
If someone wants to begin, Akvile asks them to complete a short matching questionnaire and then schedule a first appointment. The focus in early sessions is on priorities and small, realistic steps forward.
What Akvile works with
How Akvile works
Listed by Akvile among the ways they work.
Listed by Akvile among the ways they work.
Listed by Akvile among the ways they work.
Listed by Akvile among the ways they work.
Listed by Akvile among the ways they work.
Listed by Akvile among the ways they work.
Sessions & fees
How Akvile’s Approaches Work Online
Akvile commonly uses Acceptance and Commitment Therapy and Attachment-Based Therapy to guide online work. Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck and to focus on small actions that match their values; it is useful for anxiety, depression and coping with life changes. Attachment-Based Therapy looks at how early relationship patterns affect trust and behaviour now and can help when relationship fears or attachment issues cause distress.Choosing an approach is a shared process. The therapist will work with each person to identify goals, preferences and what feels helpful. Together they decide whether to emphasise acceptance, cognitive techniques or attachment-focused conversations as sessions progress.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when seeing body language matters, phone sessions can fit a short break at work or require less bandwidth, and live chat or text-based messaging work well for quick check-ins or when typing feels easier. These options make it easier to keep continuity of care and to match the format to day-to-day life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Registered with
- BACP, NCPS
- Languages
- English, Lithuanian
