Aisha Tasneem
Compassionate, practical support for life’s challenges
About Aisha
Aisha Tasneem offers straightforward, calm support for people feeling overwhelmed by stress, anxiety, depression or grief. She is a counsellor who helps with relationship and family concerns, addictions, trauma, self‑esteem and the strains that come with life changes. Aisha uses simple, practical ways to help people manage emotions and make clearer decisions.
She has five years of practice and is registered with the British Association for Counselling and Psychotherapy, BACP.
Background and approach
That registration means she follows recognised professional standards. Her sessions are tailored to the person in front of her rather than a one-size-fits-all method. Aisha uses a mix of approaches depending on the issue.
She draws on cognitive behavioural ideas to look at thoughts and behaviour, attachment-based work to examine relationship patterns, and Acceptance and Commitment Therapy to help people live by their values. She also uses client-centred and existential ideas when they fit the situation.
In sessions she focuses on listening, asking practical questions and helping people notice what is getting in the way of change. She discusses coping skills, communication strategies and ways to reduce day-to-day distress. Sessions are collaborative and paced to each person’s needs.
She offers online work from the United Kingdom in English. People connect by video calls, phone, live chat or text messaging. To begin, a short matching questionnaire is completed and a session scheduled according to availability.
What Aisha works with
How Aisha works
Listed by Aisha among the ways they work.
Listed by Aisha among the ways they work.
Listed by Aisha among the ways they work.
Listed by Aisha among the ways they work.
Listed by Aisha among the ways they work.
Listed by Aisha among the ways they work.
Sessions & fees
Approaches that suit online therapy and everyday life
Aisha commonly uses Acceptance and Commitment Therapy and Attachment-Based Therapy in online work. Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, low mood and life changes. Attachment-Based Therapy looks at early relationship patterns and the ways they affect current connections. It can help with trust, intimacy and communication problems.Finding the right approach is part of the work together. The therapist will discuss different ways of working and agree a plan based on the person's goals and preferences. That collaborative process means methods can change over time as needs shift.
Online sessions are offered by video call, phone, live chat or text messaging to make therapy more flexible. Video calls allow face-to-face conversation; phone sessions work well when video is difficult or bandwidth is limited. Live chat and messaging are useful for brief check-ins or when someone prefers writing to speaking. These options help people fit therapy around work, caring duties and daily life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Registered with
- BACP
- Languages
- English
