Aaron Lewis
Supportive client-centred counsellor for practical change
About Aaron
Aaron Lewis uses a client-centred approach to help people feel heard and understood. He brings four years of professional practice in the United Kingdom and works with adults facing a range of life stresses. He focuses on practical steps people can take to manage anxiety, depression, addiction and work-related strain.
He draws on cognitive behavioural techniques to help identify unhelpful thinking patterns and build new habits. Mindfulness and motivational interviewing are used to increase awareness and strengthen internal motivation.
Background and approach
Hypnotherapy is offered as an adjunct when suitable and agreed with the person in therapy. Aaron aims for a calm, non-judgemental atmosphere where people can talk through difficult feelings. Sessions focus on clear goals and small, achievable changes.
He also supports people dealing with grief, trauma, intimacy and self-esteem concerns. He has specialist interest in areas such as attachment, adoption and foster care, caregiver stress, chronic illness and body image. He also works with people navigating career decisions, parenting pressures and compassion fatigue.
Aaron is registered with the BACP, which is listed here as his professional credential. He offers sessions in English and can work with people in different countries. Getting started is done through an online matching process and scheduling system.
What Aaron works with
How Aaron works
Listed by Aaron among the ways they work.
Listed by Aaron among the ways they work.
Listed by Aaron among the ways they work.
Listed by Aaron among the ways they work.
Listed by Aaron among the ways they work.
Listed by Aaron among the ways they work.
Sessions & fees
Practical approaches for online therapy and wellbeing
Aaron commonly blends client-centred work with cognitive behavioural therapy to focus on what matters to the person. Client-centred therapy prioritises the individual's perspective and aims to build a trusting space where feelings can be voiced and explored. Cognitive behavioural therapy looks at links between thoughts, feelings and actions and supports people in changing small habits that make a big difference.He may also use motivational interviewing to strengthen a person's own reasons for change. This approach involves short, focused conversations that help clarify goals and boost readiness to act. Together, therapist and client decide which methods best match the concerns, goals and preferences of the person seeking help in a collaborative way.
Online sessions are offered through video calls, phone sessions, live chat or text-based messaging to fit different needs. Video calls allow a fuller face-to-face experience, phone sessions can be easier when bandwidth is limited, live chat works well for brief check-ins, and messaging supports ongoing conversations between appointments. These options give flexibility for fitting therapy around work, family life and changing routines.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Addictions
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
