Yvette White
Practical support for anxiety and life change
About Yvette
Yvette White is a counsellor and psychotherapist with 13 years' experience supporting people through anxiety, depression and major life changes. She holds BACP accreditation, and brings a practical, steady style to sessions. Yvette focuses on helping people manage stress, cope with grief, and repair or understand close relationships.
Clients meet a therapist who uses clear, goal-minded techniques. Sessions often include mindfulness exercises to calm overthinking and practical steps to reduce overwhelm.
Background and approach
Conversations are straightforward and paced to match each person's needs. Her work covers a wide range of concerns such as trauma and abuse, sleep problems, intimacy-related issues, parenting strains, career uncertainty and compassion fatigue. She also supports people facing health challenges, caregiver stress and issues that come with ageing.
Yvette uses approaches like Acceptance and Commitment Therapy, attachment-based ideas, client-centred listening, cognitive behavioural tools and emotionally focused work. These methods are chosen to help with symptoms, patterns in relationships and managing difficult emotions. She offers sessions to English-speaking clients in the United Kingdom and accepts international clients.
Appointments can take place by video call, phone, live chat or text-based messaging. Fees vary by location and sessions use a subscription that can be cancelled at any time. To begin, a person selects the Start Therapy button, completes a short matching questionnaire, and then schedules sessions according to therapist availability.
This allows practical steps to be taken quickly and simply.
What Yvette works with
How Yvette works
Listed by Yvette among the ways they work.
Listed by Yvette among the ways they work.
Listed by Yvette among the ways they work.
Listed by Yvette among the ways they work.
Listed by Yvette among the ways they work.
Listed by Yvette among the ways they work.
Sessions & fees
Approaches that guide online sessions
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small actions that move a person towards a life they care about, which can help with anxiety and low mood.Attachment-Based Therapy looks at how past relationships shape current ways of connecting. It can be useful for intimacy-related problems, communication difficulties and patterns that repeat across relationships.
Yvette will work together with each person to find the approaches that fit best. That means talking about goals, trying techniques and adjusting the plan as needs change. The choice of methods is a collaborative process rather than a one-size-fits-all decision.
Online formats include video calls, phone sessions, live chat and text-based messaging, giving practical flexibility. Video calls let people work face to face when they prefer visual contact. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging suit people who want written exchanges or need flexible timing between sessions.
Many registered or accredited professionals use these formats to make therapy more accessible across locations and schedules while keeping focus on the therapeutic work.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What kinds of problems does she help with?
How would you describe her therapeutic style?
What experience does she bring?
Where is she based and what credential does she hold?
Which languages are supported for sessions?
What session formats are available?
How does payment and cost work?
How do I start working with her?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Registered with
- BACP
- Languages
- English
