Wing Yi "Jade" Cheung
Supportive therapist for self esteem and LGBT concerns
About Wing
Wing Yi "Jade" Cheung helps people facing low self-esteem, LGBT concerns, trauma and abuse, career uncertainty and coping with big life changes. She speaks English, Mandarin and Cantonese and brings eight years of practice in the United Kingdom and previously in Hong Kong. Jade aims to make the first step easier for anyone feeling stuck or overwhelmed.
She creates a calm, non-judgemental space where people can say what is on their mind.
Background and approach
Conversations focus on what matters to the person in front of her, not on labels. Sessions are practical and paced to the individual, with attention to immediate problems and longer term patterns. Her way of working draws on a range of approaches.
Cognitive Behavioural Therapy, or CBT, looks at thoughts and behaviours that keep problems going. Acceptance and Commitment Therapy, or ACT, helps people notice painful feelings without getting stuck and take actions that match their values. Attachment-based ideas inform how past relationships shape current trust and closeness issues.
Dialectical Behaviour Therapy skills can be used to manage strong emotions and improve coping. Client-centred practice keeps the person’s experience central and guides the pace of work. Jade also helps with issues such as abandonment, body image, caregiver stress, commitment worries, guilt and shame, isolation and multicultural concerns.
She works with people to build clearer goals and small steps towards a more balanced life.
What Wing works with
How Wing works
Listed by Wing among the ways they work.
Listed by Wing among the ways they work.
Listed by Wing among the ways they work.
Listed by Wing among the ways they work.
Listed by Wing among the ways they work.
Listed by Wing among the ways they work.
Sessions & fees
Practical approaches for online therapy
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts and feelings without trying to push them away, then choose actions that match what matters to them. It can be useful for stress, low self-worth and uncertainty about life direction.Cognitive Behavioural Therapy, CBT, focuses on the links between thoughts, feelings and behaviours. It teaches straightforward tools to test unhelpful thinking and try different behaviours, which can help with anxiety, depression and social worries.
Attachment-Based Therapy looks at how earlier relationships shape current patterns of closeness, trust and abandonment fears. This approach can help when someone keeps repeating the same relational problems or feels stuck by past hurts.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the person to agree what methods suit their needs, goals and preferences. Sessions can adapt over time as priorities change.
Online sessions are available by video call, phone, live chat or text-based messaging to give flexibility. Video calls allow face-to-face conversation; phone sessions use less bandwidth and can fit a break at work. Live chat and text messaging can be used for shorter check-ins or when writing feels easier. These options make it possible to keep continuity of support and fit therapy into a busy life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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What credential does she hold and where is she based?
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Can international clients work with her?
What formats are available for sessions?
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Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Coping with life changes
- Emptiness
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- LGBT
- Life purpose
- Multicultural concerns
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Visually impaired
Therapeutic approaches
- Experience
- 8 years
- Registered with
- BACP
- Languages
- English, Mandarin, Cantonese
