Wendy Trickett
Compassionate counsellor helping with life transitions
About Wendy
Wendy Trickett is a counsellor based in the United Kingdom with nine years of professional experience and registration as NCPS. She focuses on helping people facing stress, anxiety, depression and relationship strains. Wendy also supports people dealing with grief, trauma, addictions and major life changes.
Wendy works from a person-centred outlook that treats the client as the expert in their own life. She helps people notice their existing strengths and uses those strengths to move through problems.
Background and approach
Sessions aim to be respectful and practical, so people can leave with clear small steps to try between meetings. Her practice includes cognitive behavioural approaches that look at thoughts and actions, and mindfulness techniques that teach simple ways to calm the mind.
Narrative methods and acceptance-based ideas are used to help people reframe difficult stories and accept difficult feelings while still taking steps that matter to them. Wendy sees a wide range of concerns including parenting strain, caregiver stress, blended family difficulties, communication problems, domestic violence, and intimacy or infidelity issues.
She also works with longer-term struggles such as low self-esteem, guilt and shame, and compassion fatigue. People who prefer clear, down-to-earth sessions often find her style helpful. Conversations are straightforward, with a focus on practical coping skills and realistic goals.
Wendy aims to help people build more peaceful routines and better day-to-day functioning.
What Wendy works with
How Wendy works
Listed by Wendy among the ways they work.
Listed by Wendy among the ways they work.
Listed by Wendy among the ways they work.
Listed by Wendy among the ways they work.
Listed by Wendy among the ways they work.
Listed by Wendy among the ways they work.
Sessions & fees
How Wendy’s approaches work online
Acceptance and Commitment Therapy (ACT) focuses on helping people live by their values while accepting difficult thoughts and feelings. It is useful for stress, anxiety, low mood and life transitions because it emphasises actions that matter rather than trying to remove every unpleasant feeling.Client-Centred Therapy places the person’s own experience at the centre of the work. The counsellor offers empathy and non-judgemental listening so the person can notice their strengths and make decisions that fit their life. This approach helps when someone needs support to build self-esteem or clarify what they want.
Finding the right approach is part of the work together. Wendy will discuss different methods and tailor sessions around the client’s goals, needs and preferences. That collaborative process helps decide whether techniques from ACT, CBT or mindfulness are the best fit.
Online therapy offers practical flexibility. Video calls let people see facial cues and have a fuller conversation, phone sessions work well when bandwidth is limited, and live chat or text-based messaging can suit quick check-ins or people who prefer writing. These options make it easier to fit therapy around work, caregiving or travel without losing therapeutic continuity.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Parenting issues
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Registered with
- NCPS
- Languages
- English
