Weini Faloppa

How these approaches translate to online therapy

Attachment-Based Therapy focuses on how early relationships shape current patterns. Online sessions can help people notice those patterns and try new ways of connecting and communicating in relationships. Client-Centred Therapy places the client's experience at the heart of the work; the therapist listens closely, reflects what she hears and follows the client's pace. This approach suits people who want a safe space to make sense of feelings and choices. Dialectical Behaviour Therapy, or DBT, teaches practical skills for managing intense emotions and improving relationships. Online delivery lets people practise skills between sessions and bring specific situations to discuss. Finding the right approach is part of the process. The therapist will work collaboratively to decide which methods fit the client's goals and preferences. That may mean blending approaches, trying short-term skills work first, or focusing on deeper exploration over time. Online formats offer practical benefits. Video calls let you see facial cues and share materials. Phone sessions use less bandwidth and can fit a quick check-in during a work break. Live chat or text-based messaging suits people who prefer to write, need shorter touches between sessions, or want flexible timing. These options make it easier to schedule therapy around daily life and to keep momentum between meetings.