Volha Stasiuliene
Compassionate counsellor for stress and trauma
About Volha
Volha Stasiuliene is a counsellor who helps people make sense of difficult emotions and events. She works from the United Kingdom and speaks English and Russian. Volha is a member of the British Association for Counselling and Psychotherapy, BACP, and has nine years of practice in the field.
Volha aims to create a warm and interactive space for conversation. She listens with sensitivity and treats people without labels. Sessions focus on what is happening now and on practical steps people can try between meetings.
Background and approach
Her work covers common concerns such as stress, anxiety and depression. She also supports people affected by trauma, addiction, grief and bipolar difficulties. Practical problems like sleep, eating and anger are addressed alongside deeper issues such as attachment, abandonment and family of origin matters.
Volha uses a mix of approaches to suit each person. Cognitive behavioural techniques can help change unhelpful thinking and behaviour. Client-centred methods focus on the person’s experience and pace.
She also draws on psychodynamic ideas to look at long-standing patterns and on dialectical behaviour strategies for emotion regulation. Sessions are tailored to the individual and aim to be straightforward and respectful. Volha helps people set realistic goals and develop skills they can use day to day.
The focus is on steady progress rather than quick fixes. People who value a compassionate listener and practical support may find her approach helpful. Volha encourages clear, honest dialogue and works with each person to adapt the process to their needs.
What Volha works with
How Volha works
Listed by Volha among the ways they work.
Listed by Volha among the ways they work.
Listed by Volha among the ways they work.
Listed by Volha among the ways they work.
Sessions & fees
Therapeutic approaches and online delivery
Volha works with cognitive behavioural and client-centred approaches that translate well to online work. Cognitive behavioural therapy, or CBT, looks at the link between thoughts, feelings and actions and uses practical exercises to change unhelpful patterns; it can help with anxiety, depression, sleep and eating problems. Client-centred therapy focuses on the person’s experience and pace, allowing conversations to unfold without pressure and helping people feel heard and understood.Choosing an approach is a joint process. Volha will discuss goals and preferences and suggest ways of working that match the individual’s needs. She adapts techniques over time and checks in about what feels useful so the plan can change if needed.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video sessions allow face-to-face dialogue and visual cues. Phone calls work well when a lower bandwidth option or a shorter check-in is needed. Live chat and messaging suit people who prefer to write, want brief moments of support, or need flexible timing. These options make it easier to fit therapy into a busy week and to continue work even when travel is difficult.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 9 years
- Registered with
- BACP
- Languages
- English, Russian
