Vanicha Mamon
Reflective relational counsellor
About Vanicha
Vanicha Mamon uses an approach that focuses on relationships and early experiences to help people understand how past patterns affect their present life. She is a BACP member and brings four years of clinical experience to her practice. Vanicha writes simply and listens closely to what matters most to each person who comes to her.
She combines attachment-based ideas with client-centred talking and cognitive behavioural techniques. That means sessions often look at emotional patterns, key relationships, and everyday thoughts and behaviours that maintain problems.
Background and approach
Vanicha aims to make these ideas practical, helping people notice what they do and try different ways of responding. Common concerns she addresses include stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, low self-esteem, grief, and addiction. She also works with sleep and eating problems, parenting strain, career stress, ADHD and compassion fatigue.
Additional focus areas include abandonment, adoption and foster care, attachment issues and body image concerns. Sessions are conversational and goal-focused. Vanicha helps set clear, manageable steps so people can test new ways of coping between sessions.
The emphasis is on building understanding, making small changes and tracking progress over time. People can expect a calm, listening approach that balances reflection with practical tools. Vanicha supports clients who want to work through emotional pain, change long-standing patterns or cope with life transitions.
What Vanicha works with
How Vanicha works
Listed by Vanicha among the ways they work.
Listed by Vanicha among the ways they work.
Listed by Vanicha among the ways they work.
Listed by Vanicha among the ways they work.
Listed by Vanicha among the ways they work.
Listed by Vanicha among the ways they work.
Sessions & fees
How relational approaches translate to online therapy
Attachment-based work looks at patterns in close relationships and early experience to explain how people feel and respond now. It helps with anxiety, relationship and intimacy difficulties, and problems rooted in past caregiving connections. Client-centred therapy focuses on warmth, acceptance and listening so people can find their own solutions; it suits those who need a steady, supportive space to talk things through. Cognitive behavioural therapy (CBT) targets unhelpful thoughts and behaviours and offers practical exercises to try between sessions to reduce symptoms like anxiety or low mood.Choosing an approach is a shared process. The therapist will discuss goals, preferences and the issues at hand, then try methods that fit the person’s needs. Sessions often mix approaches so the work stays practical and tailored, and adjustments are made as progress is reviewed.
Online sessions are offered by video calls, phone, live chat or text-based messaging to make therapy more flexible. Video calls work well when visual contact helps the conversation. Phone sessions can be useful when lower bandwidth is needed or for shorter check-ins. Live chat and text messaging allow brief updates, reflection between calls or a way to engage without being on camera. These options help people fit therapy around work, family life and travel.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
