Trisha Poole
Calm, practical support for life’s hard changes
About Trisha
Trisha Poole offers a grounded, empathic approach to therapy and coaching. She uses practical methods to help people untangle anxiety, depression, addiction and stress. Trisha aims to help clients find direction and make clearer decisions about work, relationships and life changes.
With 24 years of experience, she brings steady support when things feel overwhelming. Sessions are shaped around each person’s needs and goals. She mixes therapeutic approaches and coaching tools to suit the situation rather than following a single script.
Background and approach
People come to her for a wide range of concerns including grief, trauma and intimacy-related issues. She also helps with eating and sleeping problems, low self-esteem, anger and compassion fatigue. Trisha lists additional focus areas such as attachment issues, body image, chronic illness and caregiver stress.
Her work draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Emotionally-Focused Therapy, Attachment-Based Therapy and Client-Centred Therapy. Trisha explains approaches plainly and uses them in ways that fit the person's goals. Trisha is a BACP Therapist - Registered Member MBACP (Accred).
She works from the United Kingdom and offers sessions in English. To begin, clients follow the platform's Start Therapy flow and complete a short matching questionnaire.
What Trisha works with
How Trisha works
Listed by Trisha among the ways they work.
Listed by Trisha among the ways they work.
Listed by Trisha among the ways they work.
Listed by Trisha among the ways they work.
Listed by Trisha among the ways they work.
Listed by Trisha among the ways they work.
Sessions & fees
Therapeutic approaches that adapt to your needs
Acceptance and Commitment Therapy (ACT) focuses on what matters most to you. It helps people notice unhelpful thoughts and take small steps toward values-based goals. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviour and teaches practical skills to change unhelpful patterns. Emotionally-Focused Therapy (EFT) helps people identify and work with strong emotions to improve closeness and understanding in relationships.Finding the right approach is part of the work together. The therapist will discuss your goals and preferences and suggest a mix of methods that fit your situation. Decisions are made collaboratively and can change as you progress.
Confirm the session formats available before booking since the biography does not list specific formats. Online therapy can make it easier to fit sessions into a busy life, for example by reducing travel time or allowing shorter check-ins during a break. It can also help when quieter surroundings or lower bandwidth are needed. Registered or accredited professionals can adapt exercises, homework and conversational work to the online setting so you can continue practical progress between sessions.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Hypnotherapy
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 24 years
- Registered with
- BACP
- Languages
- English
