Triniti Banton-Mason
Practical, compassionate support for life's hard moments
About Triniti
Triniti Banton-Mason offers calm, steady support for people who feel overwhelmed by life right now. She meets each person with warmth and practical focus. Sessions are aimed at helping people take one small step forward when things feel stuck.
She draws on 22 years of experience and a BACP registration to guide conversations that matter. Triniti listens for what is getting in the way and helps people name the problem.
Background and approach
Then she works with them to try options that fit their life and values. Her style is client-centred and compassionate. That means sessions follow the person's pace and priorities rather than a fixed agenda.
She also uses cognitive behavioural ideas to spot unhelpful thoughts and try new patterns of thinking and behaviour. Triniti often blends emotionally focused work and mindfulness into her support. This can help people who are coping with grief, trauma, addiction, relationship strain or low self-esteem.
She also offers practical coaching around career change, parenting stress and managing everyday pressures. Work is offered remotely using video calls, phone, live chat or text messaging. People who choose this way of working can expect straightforward conversation, clear goals and gentle challenges to try between sessions.
The aim is steady, manageable progress rather than quick fixes.
What Triniti works with
How Triniti works
Listed by Triniti among the ways they work.
Listed by Triniti among the ways they work.
Listed by Triniti among the ways they work.
Listed by Triniti among the ways they work.
Listed by Triniti among the ways they work.
Listed by Triniti among the ways they work.
Sessions & fees
Therapeutic approaches suited to online working
Triniti often uses client-centred therapy, which focuses on listening carefully and following the person's lead to help them feel heard and understood. This approach suits people who need time to talk things through and to set the pace for change.She also uses cognitive behavioural therapy or CBT, which identifies unhelpful thought patterns and tests practical ways to change them. CBT can help with anxiety, low mood, sleep problems and unwanted habits by giving clear exercises to try between sessions.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences and practical needs, then agree on a mix of methods to try. Decisions are collaborative and can change as progress is made.
Online therapy is offered by video call, phone, live chat or text messaging to make sessions flexible. Video calls are useful for full conversations and visual cues, phone sessions can fit into a busy day and use less bandwidth, while live chat or messaging suits shorter check-ins or people who prefer not to use voice. These options make it easier to fit therapy around work, family and health needs.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 22 years
- Registered with
- BACP
- Languages
- English
