Tomasz Konieczny

Approaches that guide online sessions

Client-centred therapy focuses on listening and understanding. The counsellor offers a supportive, non-judgemental stance so people can talk openly and find their own answers; this approach helps with low self-esteem, grief and life transitions.

Cognitive behavioural therapy, or CBT, looks at links between thoughts, feelings and actions. It teaches practical techniques to reduce anxiety, manage mood and change unhelpful behaviour patterns through small, testable steps.

Emotionally-Focused Therapy helps people make sense of strong feelings in relationships. It encourages naming emotions and trying new ways of relating that reduce conflict and increase closeness.

Choosing the right approach is a shared process. The therapist will discuss goals, preferences and what has worked before, and then tailor methods to fit the person. Sessions can shift over time if different tools seem more helpful.

Online therapy here is available by video call, phone, live chat or text-based messaging. Video calls are useful for face-to-face conversation, phone sessions can work when bandwidth is low, and messaging fits quick check-ins or ongoing written reflection. These options make it easier to fit work around busy lives and to access therapy from different places.