Tina Dale
Compassionate therapist using practical evidence-based methods
About Tina
Tina Dale uses a blend of practical therapy approaches to help people cope with difficult life moments. She combines evidence-based methods with a calm, empathetic presence. Tina listens carefully and helps people make sense of their feelings and actions.
She focuses on problems such as anxiety, depression, grief and trauma, along with relationship and intimacy challenges. She also supports people dealing with stress, burnout, addictions, ADHD and self-esteem struggles. Her practice includes concerns linked to parenting, sleep, eating and career uncertainty.
Background and approach
Tina has four years of clinical experience and holds the NCPS credential, which is shown as NCPS. That background supports her use of techniques from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and attachment-informed work. She adapts those methods to each person rather than using a single fixed approach.
Sessions aim to identify what is keeping someone stuck and to develop practical steps that fit day-to-day life. Conversations can include learning new ways to manage emotions, noticing unhelpful thinking patterns and practising small behavioural changes. Tina encourages realistic goals and steady progress.
Her style is collaborative and straightforward. She helps people uncover how past experiences and current pressures interact. The emphasis is on finding useful tools and rebuilding connection, resilience and hope.
What Tina works with
How Tina works
Listed by Tina among the ways they work.
Listed by Tina among the ways they work.
Listed by Tina among the ways they work.
Listed by Tina among the ways they work.
Listed by Tina among the ways they work.
Listed by Tina among the ways they work.
Sessions & fees
Approaches that translate to online therapy
Acceptance and Commitment Therapy, or ACT, focuses on clarifying personal values and taking committed action even when difficult feelings are present. It helps with anxiety, depression and life changes by teaching people how to act in line with what matters to them. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and uses practical exercises to change unhelpful patterns. It is useful for anxiety, depression and behavioural challenges. Attachment-informed work pays attention to how early relationships shape current ways of relating and can help with intimacy and trust issues.Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences and past experiences to decide which methods suit each person. That shared exploration helps tailor sessions so they feel useful and achievable.
Online therapy offers flexible ways to engage. Video calls let people see facial cues and have a conversation similar to an in-person session. Phone sessions work well when lower bandwidth or no camera is preferred. Live chat and text-based messaging are useful for brief check-ins, journalling-style reflections and ongoing support between appointments. These options make it easier to fit therapy around work, caring duties and busy days while still using familiar therapeutic tools.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 4 years
- Registered with
- NCPS
- Languages
- English
