Thomas Quayle
Calm person-centred counsellor who uses practical approaches
About Thomas
Thomas Quayle is a counsellor who combines practical talking therapies with a calm, person-centred way of working. He focuses on helping people who feel overwhelmed by stress, anxiety, addiction, trauma, anger or low mood. Thomas aims to create a steady space where people can speak honestly and begin to make small, manageable changes.
He uses everyday language in sessions and prefers a straightforward style. He draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and client-centred work to suit different needs.
Background and approach
Sessions are shaped around what each person brings and what they want to achieve. Thomas has four years of clinical experience and holds BACP membership, which is listed as his credential. He offers sessions to people in the United Kingdom and also accepts international clients who prefer online support.
Work often focuses on relationship and family concerns, self-esteem, sleeping and eating issues, parenting struggles, career and life transitions. Additional focus areas include attachment and abandonment worries, body image and fertility-related stress, substance problems, anger and impulsivity, and intimacy or commitment challenges. He also works with people affected by trauma and abuse, and those dealing with guilt, shame or infidelity.
Thomas aims to move at each person’s pace and to tailor tools and reflections to everyday life. His style is warm, steady and respectful, with an emphasis on small steps that add up to clearer thinking and greater choice.
What Thomas works with
How Thomas works
Listed by Thomas among the ways they work.
Listed by Thomas among the ways they work.
Listed by Thomas among the ways they work.
Listed by Thomas among the ways they work.
Listed by Thomas among the ways they work.
Sessions & fees
Approaches that suit online therapy
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and make space for actions that reflect their values. It is often used where anxiety, avoidance or feeling stuck are central concerns. Cognitive Behavioural Therapy, or CBT, focuses on the links between thoughts, feelings and actions and offers practical tasks and experiments to test unhelpful patterns. It is useful for anxiety, low mood and many everyday struggles. Client-centred work emphasises being heard and understood, with the counsellor following the person’s pace and priorities rather than directing the agenda.Choosing the right approach is part of the work together. The therapist will discuss different methods and try out what fits best based on the person’s goals and preferences. Decisions are collaborative and can change as work progresses.
Online formats make it easier to fit therapy into busy lives. Video calls let people see non-verbal cues and hold longer sessions. Phone work can be useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit short check-ins, journalling between sessions or people who find writing easier than speaking. Registered or accredited professionals offer these options so people can choose what works for them.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Also listed
- Abandonment
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Fertility issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
