Tetiana Nestorenko
Gentle, practical counselling for life’s painful moments
About Tetiana
Tetiana Nestorenko helps people facing stress, anxiety, depression, trauma, grief and parenting strain. She supports those dealing with addiction, relationship difficulties, low self-esteem and the challenges that come with life changes. Tetiana also works with issues like ADHD, compassion fatigue and eating concerns.
She is introduced as a calm listener who aims to make the first steps easier to take. Tetiana is a counsellor with four years of experience and holds BACP registration.
Background and approach
She uses a few different approaches so therapy can match what a person needs. Sessions are conversational and direct, with room to reflect and to act on practical change. Her style mixes approaches such as cognitive behavioural work to look at thinking patterns and acceptance and commitment ideas to clarify values and action.
Attachment-based perspectives and psychodynamic ideas are used when it helps to understand past relationships and early experiences. Tetiana will explain the choices and invite the client to decide what feels useful. Tetiana often offers work that includes reparenting or inner-child reflection when early wounds influence current life.
She also helps people challenge unhelpful beliefs, try new coping strategies and plan small steps forward. The overall aim is clearer thinking and steadier day-to-day coping. Sessions are tailored to the individual.
Tetiana emphasises respect, sensitivity and compassion in the room. She stays genuine and straightforward while adapting therapy to each person's situation.
What Tetiana works with
How Tetiana works
Listed by Tetiana among the ways they work.
Listed by Tetiana among the ways they work.
Listed by Tetiana among the ways they work.
Listed by Tetiana among the ways they work.
Sessions & fees
Approaches you can use online with a counsellor
Tetiana often uses Acceptance and Commitment Therapy, which helps people notice unhelpful thoughts and choose actions that match their values. ACT is useful for anxiety, low mood and coping with difficult situations.She also draws on Cognitive Behavioural Therapy, a hands-on approach that looks at thinking patterns and behaviour. CBT helps with anxiety, depression, unhelpful habits and practical problem solving.
Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and what feels most helpful. Together they decide whether to focus on thinking patterns, values-based action, or exploring early relationships and their effects.
Online sessions can be flexible to fit modern lives. Video calls are like a face-to-face meeting and allow deeper conversation. Phone sessions suit people who prefer not to be on camera or who have lower bandwidth. Live chat and text-based messaging work well for short check-ins, quick coping strategies or when writing helps to organise thoughts.
These options make it easier to schedule sessions around work, childcare or other commitments and let people try different formats to discover what supports them best.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Codependency
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Impulsivity
- Infidelity
- Intellectual disability
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
