Teodora Bobarca
Practical therapy for stress and confidence
About Teodora
Teodora Bobarca is a counsellor and psychotherapist who helps adults manage stress, anxiety, low self-esteem and grief. She works with people facing trauma, relationship concerns, sleep problems, anger and career pressures. Teodora speaks English and Romanian and brings seven years of professional experience to sessions.
Her approach is collaborative and down-to-earth. Sessions focus on practical steps that can be used between meetings, alongside time to make sense of difficult feelings.
Background and approach
Teodora uses a blend of methods to suit each person rather than a one-size-fits-all model. Teodora trained in integrative counselling and psychotherapy and holds a BA (Hons) in Integrative Counselling and Psychotherapy and an MSc in Psychology. She also completed a Certificate in Health and Wellbeing Coaching and is listed with BACP and NCPS as shown in her credentials.
She has worked in a range of settings including NHS primary care, mental health organisations and schools, and has experience offering online sessions. That background informs a practical, approachable style focused on goals and day-to-day coping.
In sessions she helps people address issues such as abandonment and attachment concerns, body image and codependency, commitment and control worries, guilt and shame, loneliness and purpose. She also supports those dealing with panic attacks, social anxiety, workplace problems and compassion fatigue. Teodora aims to help clients build confidence, increase self-love and develop clearer direction in life.
Conversations are intended to be warm, non-judgemental and paced to each person’s needs.
What Teodora works with
How Teodora works
Listed by Teodora among the ways they work.
Listed by Teodora among the ways they work.
Listed by Teodora among the ways they work.
Listed by Teodora among the ways they work.
Listed by Teodora among the ways they work.
Listed by Teodora among the ways they work.
Sessions & fees
Therapeutic approaches and how they work online
Teodora commonly uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in her work. Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without being ruled by them while encouraging actions that reflect their values; it can help with anxiety, depression and life changes. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking and testing different behaviours to reduce symptoms like panic attacks, social anxiety and sleep difficulties.Finding the right approach is part of the process. Teodora treats therapy as a collaboration and will help you decide which methods suit your goals and preferences. Over a few sessions she will check what helps and adjust the mix of approaches to fit your needs.
Online sessions are available as video calls, phone sessions, live chat or text-based messaging to offer flexibility. Video calls allow face-to-face conversation when that matters, phone sessions can be easier when bandwidth is limited, and messaging or live chat can suit shorter check-ins or people who prefer writing. These options make it possible to fit therapy around work, family and travel while keeping continuity between sessions.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What issues does she work with?
How would you describe her therapy style?
What professional background does she have?
What credentials and location are listed?
Which languages are supported?
What session formats are available?
How are sessions charged?
How do I begin working with her?
Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 7 years
- Registered with
- BACP, NCPS
- Languages
- English, Romanian
