Temitope Adeshina
Warm, practical support for stress and life change
About Temitope
Temitope Adeshina works in the United Kingdom and brings four years of professional experience to her practice. She holds BACP registration, and she offers a calm, respectful space for people feeling overwhelmed by stress or anxiety. She focuses on issues such as family concerns, parenting strain, self-esteem and coping with life changes.
Temitope also supports people dealing with abandonment, attachment difficulties, body image and codependency. Her background includes work in mental health agencies, grief services and school settings, so she has experience with a range of everyday challenges.
Background and approach
Her way of working draws on attachment-based ideas, client-centred methods and cognitive behavioural techniques. Sessions are shaped around what the individual needs that week, whether that is short-term problem solving or longer conversations about relationship patterns and identity. Temitope aims to listen without judgement and to help people find practical steps forward.
She often combines talking with straightforward tasks people can try between meetings to test small changes in daily life. Therapy is collaborative and paced to the client’s goals. Sessions are offered in English and Yoruba, and she accepts international clients.
To begin, people use the Start Therapy button, complete a brief matching questionnaire and then schedule a session based on the therapist’s availability.
What Temitope works with
How Temitope works
Listed by Temitope among the ways they work.
Listed by Temitope among the ways they work.
Listed by Temitope among the ways they work.
Listed by Temitope among the ways they work.
Listed by Temitope among the ways they work.
Listed by Temitope among the ways they work.
Sessions & fees
How her approaches translate to online therapy
Attachment-based work focuses on how close relationships shape feelings and behaviour. In practice this means noticing patterns from past relationships and discussing how they affect current stress or parenting concerns. Client-centred therapy emphasises listening and acceptance, giving people space to tell their story and choose the pace of change. Cognitive behavioural therapy (CBT) looks at the links between thoughts, feelings and actions and uses small practical exercises to test new ways of coping.Finding the right approach is part of the process. The therapist will talk with each person about what feels most useful and try methods that match their goals and preferences. Decisions about focus and pace happen together, and goals can change as work progresses.
Online therapy can make it easier to fit sessions into a busy life, for example by reducing travel time or allowing a shorter check-in during a lunch break. It can also allow people to work from a familiar setting and to use digital tools to support tasks between sessions. Confirm the current session options before booking so you know how meetings are arranged.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What concerns does Temitope specialise in?
How would you describe her therapeutic style?
What experience does she bring?
What credentials does she hold and where is she based?
Which languages are supported for sessions?
Can international clients arrange sessions?
How are sessions paid for and what do they cost?
How do I begin working with her?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Multicultural concerns
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English, Yoruba
