Tara Hale
Supporting people through relationship and life challenges
About Tara
Tara Hale supports people facing relationship difficulties, grief, stress, anxiety, addiction and life changes. She helps with parenting strain, sleep problems, compassion fatigue, low self-esteem and career worries. Tara also works with trauma, anger, intimacy issues and family conflict concerns.
Tara practises in the United Kingdom and has seven years of professional experience. She is a member of the British Association for Counsellors and Psychotherapists, BACP. That registration means she follows the BACP code of ethics while working within her competence.
Background and approach
Her way of working is straightforward and person-focused. Tara listens first and then helps people find what matters to them. She offers both short-term plans and longer-term counselling depending on the issue and the person’s needs.
Sessions often look at how the mind and body affect each other. That can include sleeping problems, tension or stress-related aches, and patterns that affect relationships. Tara aims to notice those links and help people make small, practical changes that reduce strain.
Tara uses a mix of approaches to match each person. She may use client-centred conversations to build understanding, psychodynamic ideas to look at past patterns, and solution-focused goals to move forward. The emphasis is on working together to find what helps.
Appointments can be arranged at times to suit different schedules. Tara reviews progress with clients and adjusts the plan when needed. Her aim is to offer a calm, respectful space where people can talk things through and find clearer ways forward.
What Tara works with
How Tara works
Listed by Tara among the ways they work.
Listed by Tara among the ways they work.
Listed by Tara among the ways they work.
Listed by Tara among the ways they work.
Sessions & fees
How Tara's approaches translate to online therapy
Client-centred therapy focuses on listening and reflecting what matters to the person. Online sessions using this approach aim to create a warm, non-judgemental space where clients can speak freely and be heard, which can help with relationship worries, self-esteem and grief.Psychodynamic therapy looks at patterns from earlier life that repeat now. In an online setting it can help people notice recurring themes in relationships, attachment and commitment by gently linking past experiences with present reactions.
Finding the right approach is part of the therapy process. The therapist will work together with the client to choose or blend methods based on their needs, goals and preferences. That means starting with what feels most useful and adapting as the work progresses.
Online sessions offer practical flexibility. Video calls let visual cues guide conversation, phone sessions can be simpler when bandwidth is limited, and live chat or text messaging can suit shorter check-ins or people who prefer typing. These options make it easier to fit sessions around work, childcare and travel, while still keeping a consistent therapeutic plan with registered or accredited professionals.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Relationship issues
- Grief
- Compassion fatigue
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Midlife crisis
- Parenting issues
- Self esteem
- Self-love
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 7 years
- Registered with
- BACP
- Languages
- English
