Tal Raven
Experienced counsellor helping people find clearer direction
About Tal
Tal Raven is a counsellor based in the United Kingdom with 25 years of experience. She draws on a broad set of approaches to help people facing stress, anxiety, depression and relationship strain. Tal aims to make it easier to start talking about difficult things and to work towards clearer goals.
She keeps sessions straightforward and conversational. People can expect a calm, non-judgemental space to say what is on their mind.
Background and approach
The focus is on practical steps that fit into everyday life, such as handling strong emotions, improving communication or managing addictive behaviours. Tal uses methods that help people notice their thoughts and values, understand attachment and improve emotional connection. She also works with issues like grief, parenting strain, eating and sleeping problems, and compassion fatigue.
Her practice includes support for those dealing with trauma, abandonment and fertility concerns. Her background includes long-term practice in the UK and registration with the British Association for Counselling and Psychotherapy, shown as BACP. Tal is experienced in both one-to-one talking work and coaching-style conversations aimed at clearer action and coping strategies.
Sessions are offered in English and Tal accepts international clients. Appointments are available online in different formats to suit people who need flexibility. Taking the first step can feel hard, and Tal offers steady support as people begin to make changes.
What Tal works with
How Tal works
Listed by Tal among the ways they work.
Listed by Tal among the ways they work.
Listed by Tal among the ways they work.
Listed by Tal among the ways they work.
Listed by Tal among the ways they work.
Listed by Tal among the ways they work.
Sessions & fees
Approaches that guide online work and what they do
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and focus on what matters to them. It supports work on values-based goals and useful daily actions, which can help with anxiety, depression and coping with life changes.Attachment-Based Therapy looks at how early patterns affect current relationships and closeness. It aims to improve understanding of emotional needs and communication, which can be useful for relationship and intimacy-related issues.
Cognitive Behavioural Therapy (CBT) helps people identify and change unhelpful thinking and behaviour patterns. It is often used for anxiety, low mood, sleeping and some eating difficulties by breaking problems into manageable steps.
Finding the right approach is part of the work itself. Tal will discuss different options and jointly decide what fits a person's needs, goals and preferences. That collaborative process can include trying one method or combining elements from several approaches over time.
Online sessions use video calls, phone sessions, live chat or text-based messaging to give flexibility. Video is useful for a fuller conversational feel, phone works well when bandwidth is limited, live chat can suit short check-ins, and messaging allows ongoing brief support. These options help people fit therapy around work, caring duties or travel while keeping the focus on progress and practical tools.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Cancer
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 25 years
- Registered with
- BACP
- Languages
- English
