Sussana Limunga
Calm, person-focused counselling
About Sussana
Sussana Limunga helps people who are struggling with stress, anxiety, addiction, relationship difficulties, grief and depression. She writes plainly and meets people where they are, offering a calm space to talk through pressing worries. Sussana is based in the United Kingdom and brings five years of professional experience to her work.
She holds BACP, the British Association for Counselling and Psychotherapy credential. Sussana uses a client-centred approach that focuses on the person rather than labels.
Background and approach
She listens closely and reflects what she hears so people feel understood. Sessions are collaborative; she supports people to set their own goals and move at their own pace. Her practice also addresses related concerns such as abandonment, attachment issues, communication difficulties and codependency.
She works with people dealing with long-term illness, caregiving stress, body image and the fallout from separation or divorce. Sussana helps clients untangle patterns of avoidance, control and dissociation that get in the way of everyday life. In a session she creates a non-judgemental atmosphere where feelings can be named and examined.
Practical steps and coping strategies are explored alongside emotional processing. The aim is to build skills that reduce distress and improve day-to-day functioning. People connect with her by choosing the Start Therapy button and completing a short matching questionnaire.
Appointments are arranged according to the therapist's schedule and offered through a subscription that can be cancelled at any time.
What Sussana works with
How Sussana works
Listed by Sussana among the ways they work.
Sessions & fees
Client-centred support online and practical options
Sussana works from a client-centred approach that puts the person at the heart of therapy. This means the session focuses on listening, reflecting and helping people clarify what matters to them. It is useful for anxiety, depression, grief and relationship concerns where being heard and understood is central to making changes.That same approach also helps when patterns such as codependency, avoidance or control get in the way. Conversations are paced to suit the individual and practical steps are agreed together to reduce distress and improve day-to-day coping. The therapist and client decide together which methods fit best for the issue and the person’s preferences.
Online work is offered through video calls, phone sessions, live chat and text-based messaging. Video calls let people read visual cues and have fuller conversations. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging are useful for brief support, written reflection or fitting sessions around a busy schedule. These options make it easier to access a registered or accredited professional from different locations and at different times.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Registered with
- BACP
- Languages
- English
