Stanley Okafor
Experienced therapist blending cognitive and emotional work
About Stanley
Stanley Okafor works from a mix of practical therapies that aim to make everyday life more manageable. He blends problem-solving tools and emotional work to help people feeling overwhelmed by stress, anxiety or low mood. Sessions are straightforward and focused on what matters to each person.
He uses his 15 years of experience in the United Kingdom to guide conversations and plan next steps. Stanley offers one-to-one psychotherapy built mainly around cognitive and emotion-focused approaches.
Background and approach
He pays attention to how thoughts, feelings and relationships affect day-to-day life. That can include support for trauma, addictions, anger, grief and issues around intimacy and self-esteem. He commonly works with people coping with parenting pressures, career change, caregiving stress and the fallout from separation or bereavement.
He also helps when body image, eating or sleeping problems are getting in the way of daily functioning. He uses practical strategies alongside reflective work to reduce distress and improve coping. His background includes practice in personal settings, forensic services and the NHS, where he has held senior therapeutic roles.
Stanley is a member of the British Association for Counselling and Psychotherapy, BACP, which is listed among his credentials. In first sessions he completes an assessment to clarify concerns, set goals and plan treatment. He aims for a respectful, warm and non-judgemental tone during sessions.
Progress is reviewed as therapy continues so the approach can be adjusted to fit what the person needs.
What Stanley works with
How Stanley works
Listed by Stanley among the ways they work.
Listed by Stanley among the ways they work.
Listed by Stanley among the ways they work.
Listed by Stanley among the ways they work.
Listed by Stanley among the ways they work.
Listed by Stanley among the ways they work.
Sessions & fees
How therapeutic approaches translate to online care
Client-Centred Therapy focuses on listening and building understanding. The therapist offers a warm, non-judgemental space and follows what matters most to the person to build trust and clarity. Cognitive Behavioural Therapy, or CBT, looks at patterns of thought and behaviour. It offers practical exercises and small experiments to reduce anxiety, low mood and unhelpful habits. Emotionally-Focused Therapy concentrates on feelings and attachment. It helps people notice and change emotional patterns that keep them stuck in distress.Choosing the right approach is part of the work. The therapist and client discuss goals, preferences and which methods feel most helpful. They may combine elements from the approaches above so the plan matches the person’s needs and the problems they bring to sessions.
Online therapy here is offered by registered or accredited professionals using video calls, phone sessions, live chat and text-based messaging. Video calls let you use visual cues and hold longer sessions. Phone work can be easier when bandwidth or camera time is limited. Live chat and messaging suit shorter check-ins, quick coaching or times when writing feels easier. These options make therapy more flexible and easier to fit around work, caregiving and other commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Registered with
- BACP
- Languages
- English
