Snigdha Jindal
Warm bilingual counsellor focused on trauma recovery
About Snigdha
Snigdha Jindal is a bilingual counsellor and psychotherapist based in Aberdeen, United Kingdom. She holds a British Association for Counselling and Psychotherapy credential and brings four years of international clinical experience. She creates a calm, non-judgemental space where people can talk at their own pace and be met with attentive listening and practical care.
Her background includes an MSc in Person-Centred Counselling from the University of Aberdeen, plus a combined Bachelor's and Master’s degree in Clinical Psychology from India.
Background and approach
Snigdha blends person-centred ways of working with elements of cognitive behavioural approaches, psychodynamic ideas and trauma-informed thinking. This mix is adapted to each person rather than offered as a fixed package. She has supported people facing anxiety, depression, bipolar difficulties, stress, and the aftermath of trauma and abuse.
Additional areas she attends to include relationship and communication problems, chronic illness and pain, codependency, attachment-related concerns, and separation or divorce issues. Sessions are offered in English and Hindi and are available to people in the UK and internationally.
Snigdha also volunteers locally with organisations that support people affected by sexual violence and discrimination, and she engages in ongoing professional supervision and personal therapy to keep her practice reflective. Outside work she values mindfulness, riverside walks, cooking and staying close to family and friends.
If someone decides to begin therapy, she aims to help them connect with their strengths and move at a pace that feels manageable.
What Snigdha works with
Sessions & fees
How therapeutic approaches fit with online work
Person-centred counselling places the person and their experience at the heart of sessions. It focuses on listening, empathy and helping someone feel accepted so they can explore feelings and choices. This approach suits people who want a gentle, reflective space to understand themselves better.Cognitive behavioural ideas look at how thoughts, feelings and behaviours connect and offer practical steps to shift unhelpful patterns. These techniques can help with anxiety, low mood and stress by teaching specific coping strategies and small behavioural experiments.
Psychodynamic elements invite exploration of past patterns and relational themes that repeat in present life. This can help uncover the roots of recurring difficulties and increase self-understanding over time.
Choosing the right approach is a collaborative process. The therapist will work with each person to try different ways of working and agree what feels most helpful for their goals and preferences. Sessions can evolve as needs change, and the plan is reviewed together.
Online therapy offers flexibility for different schedules and situations. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins, and text messaging supports ongoing reflection between sessions. These options make it simpler to fit therapy into work, caregiving or travel commitments while keeping the focus on meaningful therapeutic work.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English, Hindi
