Sarah Lambert MA, MBACP
Person-focused counsellor helping you move forward
About Sarah
Sarah Lambert MA, MBACP offers a warm, person-focused approach to counselling. She works in a way that puts the client's experience at the centre and aims to help people make practical changes that matter to them. Sarah is based in the United Kingdom and speaks English.
Sarah uses Client-Centred Therapy to help people feel heard and understood. That approach creates space to talk about stress, anxiety, grief, depression and trauma.
Background and approach
She also uses Solution-Focused Therapy to help people identify small, realistic steps that move them towards their goals. With three years' counselling experience and a master's degree in clinical counselling, Sarah brings both education and recent practice to sessions. She is a member of the British Association for Counselling and Psychotherapy, listed with the BACP credential shown as BACP.
Common topics she helps people with include relationships, intimacy-related issues, addiction, eating and body image concerns, and coping with big life changes. Additional focuses include attachment and abandonment worries, autism and Asperger Syndrome, caregiver stress, chronic illness and chronic pain, and dissociation. Sessions are offered online by video call, phone, live chat or text-based messaging.
The service uses a subscription that can be cancelled at any time and pricing varies with location and therapist availability. If someone wishes to begin, they can press the Start Therapy button, complete a short matching questionnaire and schedule sessions based on the therapist's availability.
What Sarah works with
How Sarah works
Listed by Sarah among the ways they work.
Listed by Sarah among the ways they work.
Sessions & fees
How client-centred and solution-focused approaches work online
Client-Centred Therapy puts the person's experience first. The counsellor listens without judgement and helps the client feel understood so they can talk openly about worry, trauma, grief or identity concerns. This approach can help when someone needs space to make sense of difficult feelings.Solution-Focused Therapy concentrates on small, practical steps that move a person towards their goals. Sessions identify what is already working and build simple strategies to improve stress, anxiety, relationship or self-esteem issues. It is useful for people who prefer a forward-looking, goal-based style.
Finding the right approach is part of the work. The therapist will talk with the client about their needs, goals and preferences and together choose or blend techniques that fit. That collaborative process helps shape a plan that feels manageable and relevant to everyday life.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions use less bandwidth and can fit a short break at work, while live chat and text-based messaging suit people who prefer writing or benefit from brief check-ins. These options make it easier to maintain continuity of care around busy lives and geographical limits.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What issues does Sarah focus on?
What is her therapeutic style?
How much experience does she have?
What accreditation does she hold and where is she based?
Which languages are supported and can international clients join?
What session formats are available?
How does pricing work?
How do I start therapy with her?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
