Sarah Davis
Calm, practical counselling for life’s hard moments
About Sarah
Sarah Davis supports people dealing with stress, anxiety, depression and life changes. She helps with relationship and family concerns, grief, trauma and abuse, addictions and intimacy issues. She also works with parenting challenges, sleep and eating problems, career pressures, compassion fatigue and ADHD.
Sarah has four years of experience and holds an NCPS credential. Sarah offers straightforward, person-focused counselling. Sessions aim to uncover strengths and build practical skills for managing strong emotions and tricky situations.
Background and approach
Conversations are collaborative and paced to each person’s needs, with a focus on what helps day to day rather than jargon or labels. Her work draws on several well-known approaches, including Acceptance and Commitment Therapy and Cognitive Behavioural Therapy, as well as attachment-based ideas and client-centred listening. These tools are used flexibly to match what each person brings to sessions.
Sarah explains methods clearly and checks in about what is or isn’t helpful. People contact Sarah for a range of concerns such as communication problems, codependency, infidelity, abandonment and blended family issues. She also supports those facing caregiver stress, fatherhood questions, commitment worries and unresolved family of origin matters.
Sarah has worked in independent practice and with voluntary services. She aims to make the first steps simple: a short questionnaire, a match and scheduling that fits the person’s life. Sessions are offered in English and she accepts international clients.
What Sarah works with
How Sarah works
Listed by Sarah among the ways they work.
Listed by Sarah among the ways they work.
Listed by Sarah among the ways they work.
Listed by Sarah among the ways they work.
Listed by Sarah among the ways they work.
Listed by Sarah among the ways they work.
Sessions & fees
Online approaches that fit your life
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice difficult thoughts and feelings without getting stuck in them, then commit to small actions that matter. It can be useful for anxiety, stress and coping with life changes.Cognitive Behavioural Therapy, or CBT, looks at connections between thoughts, feelings and behaviours and teaches straightforward tools to reduce unhelpful patterns. It often helps with depression, anxiety and sleep or eating difficulties.
Finding the right approach is part of the work together. The therapist will discuss goals and preferences and try methods that match the person’s needs, adjusting as progress is made. That collaborative process helps people feel involved in decisions about their care.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when that feels important, while phone sessions can fit into a busy day or use less bandwidth. Live chat and text messaging are useful for short check-ins, coaching-style support or when typing feels easier than speaking. These options make it simpler to keep continuity between sessions and to pick formats that suit changing schedules and energy levels.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 4 years
- Registered with
- NCPS
- Languages
- English
