Sandra Silva Juhasz
Support for stress, relationships and trauma
About Sandra
Sandra Silva Juhasz offers straightforward support for people feeling overwhelmed by stress, anxiety, low mood or difficult relationship patterns. She welcomes conversations about grief, trauma, intimacy concerns and self-esteem in a calm, non-judgemental manner. Sessions are offered in English, Spanish and Portuguese to suit different speakers.
Sandra is BACP, which indicates registration with the British Association for Counselling and Psychotherapy. She has five years of experience working in therapeutic settings in the United Kingdom.
Background and approach
Her approach draws on several ways of working so she can adapt to each person's needs. In practice she blends client-centred listening with cognitive-behavioural tools to help people spot unhelpful thoughts and try different responses. She also uses attachment-based and emotionally-focused ideas to look at how past relationships affect current patterns.
Mindfulness techniques are brought in to help with grounding and managing stress in daily life. Sandra often works with people dealing with family of origin issues, blended family difficulties, divorce and separation, and communication or commitment worries. She also supports those facing abandonment, codependency, body image concerns, chronic illness or caregiver stress.
Practical coping skills are taught alongside space to reflect on emotions and relational habits. Therapy sessions can take several forms including video calls, phone sessions, live chat or text-based messaging. People begin by completing a short matching questionnaire and then scheduling sessions according to availability.
The subscription used for sessions can be cancelled at any time.
What Sandra works with
How Sandra works
Listed by Sandra among the ways they work.
Listed by Sandra among the ways they work.
Listed by Sandra among the ways they work.
Listed by Sandra among the ways they work.
Listed by Sandra among the ways they work.
Listed by Sandra among the ways they work.
Sessions & fees
How Sandra’s approaches translate to online therapy
Sandra works from attachment-based ideas and client-centred practice to help people understand how past relationships shape present feelings. Attachment-based work looks at patterns formed early in life and how they affect trust, intimacy and emotional responses. Client-centred therapy emphasises being heard and respected while the person decides the pace and focus.She also uses cognitive-behavioural techniques to address unhelpful thought patterns and emotional reactions. CBT offers practical steps to test assumptions and try different behaviours, which can make daily life feel more manageable alongside deeper relational work. Together these ways of working aim to balance practical skill-building with exploration of relationship patterns. The therapist will discuss options and help choose what fits best in collaboration with each person.
Online formats include video calls, phone sessions, live chat and text-based messaging, offering flexibility for different needs. Video calls are suited to full conversations and visual cues, while phone sessions need less bandwidth and can fit into a work break. Live chat and text messaging work well for brief check-ins, ongoing encouragement or when someone prefers writing to speaking. These options make it easier to keep therapy consistent and to fit it around other commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 5 years
- Registered with
- BACP
- Languages
- English, Spanish, Portuguese
