Samantha Quinn
Compassionate, practical support for life’s challenges
About Samantha
Samantha Quinn helps people facing stress, anxiety, low self-esteem, depression and the challenges that come with big life changes. She works with issues such as grief, anger, addictions, ADHD, relationship and intimacy concerns, eating and sleeping problems, career questions and compassion fatigue. Samantha’s way of working is straightforward and respectful.
She aims to make it easier to speak about difficult things and to find manageable next steps. Samantha uses a mix of talking therapies to match each person’s needs.
Background and approach
She draws on Cognitive Behavioural Therapy to spot patterns of thinking and feeling that get in the way. She uses Acceptance and Commitment Therapy to help people notice what matters to them and take small actions towards those values. Attachment-based ideas and emotionally focused work are also part of her approach when relationships and connection are central concerns.
She holds BACP accreditation, which reflects training and professional standards within the UK. Samantha has four years of professional experience and combines that background with a practical, empathetic style. Sessions aim to be collaborative, not directive, so people can shape the pace and focus according to their goals.
Samantha also pays attention to specific life contexts such as adoption and foster care, ageing, caregiving stress, chronic illness, and neurodiversity including autism and ADHD. She adapts conversations to the problem at hand so therapy feels relevant and usable. People can expect clear, down-to-earth discussion, practical strategies, and space to reflect.
Samantha encourages small, steady steps rather than rushed fixes, and supports people as they build resilience and clearer direction.
What Samantha works with
How Samantha works
Listed by Samantha among the ways they work.
Listed by Samantha among the ways they work.
Listed by Samantha among the ways they work.
Listed by Samantha among the ways they work.
Listed by Samantha among the ways they work.
Listed by Samantha among the ways they work.
Sessions & fees
How Samantha’s approaches translate online
Samantha often uses Cognitive Behavioural Therapy to help people spot and change thinking patterns that maintain stress, anxiety or low mood. CBT focuses on small experiments and practical tools to break uncomfortable cycles and build more helpful habits.She also works with Acceptance and Commitment Therapy, which encourages noticing difficult thoughts and feelings while choosing actions that reflect personal values. ACT can be useful for coping with chronic worries, life transitions and motivation struggles. Attachment-based and emotionally focused ideas guide work when relationship patterns and emotional connection are central concerns, helping people identify relational patterns and try new ways of relating.
Finding the right approach is part of the work together. Samantha will talk through options and tailor methods to your goals, preferences and the problems you bring. That collaborative process helps keep sessions relevant and paced to what feels manageable.
Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging. Video is good for face-to-face conversation, phone can be easier when bandwidth is limited, live chat supports quicker check-ins and text messaging suits ongoing check-ins or short reflections between sessions. These formats make it simpler to fit therapy around work and family life while still working with registered or accredited professionals and experienced therapists.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What kinds of problems does Samantha help with?
What is her therapeutic style like?
How much experience does she have?
What credentials does she hold and where is she based?
Can I work with her if I live outside the UK?
Which session formats are available?
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How do I begin working with Samantha?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
