Sabina Randazzo
Integrative counsellor blending attachment and CBT
About Sabina
Sabina Randazzo uses an integrative counselling style that centres on attachment, client-led work and practical cognitive tools. She speaks English and Italian and offers support to people facing a wide range of life stresses. Sabina holds BACP registration, and she has six years' experience in the field.
Sabina keeps sessions focused on the person in front of her. She starts by listening to what matters most and then adapts the session to match that need.
Background and approach
Clients can expect a blend of exploring past relationship patterns, gentle empathic listening, and straightforward strategies to manage mood and anxious thoughts. Her clinical focus includes stress, anxiety, trauma and abuse, low self-esteem and depression. Sabina also supports people coping with grief, major life changes, addiction concerns, sleep and eating difficulties, and career pressures.
She pays attention to attachment-related issues such as abandonment, avoidant personality patterns and body image concerns. Other areas Sabina addresses include relationship strain, divorce and separation, domestic violence, drug and alcohol addiction, fertility matters, gender dysphoria, guilt and shame, immigration issues and hospice and end-of-life concerns. She weaves practical techniques with a warm, person-centred stance to help people make small, steady changes.
Sessions are shaped around the individual's needs and preferences. Sabina aims to bring hope and greater control over day-to-day life while helping clients build skills they can use outside sessions.
What Sabina works with
How Sabina works
Listed by Sabina among the ways they work.
Listed by Sabina among the ways they work.
Listed by Sabina among the ways they work.
Sessions & fees
How attachment work and CBT translate to online therapy
Sabina draws on attachment-based principles to look at how early and current relationships shape reactions to stress and closeness. This approach helps people notice repeating patterns and understand emotional triggers in everyday life.She also uses client-centred counselling that places the person's perspective at the core of sessions, offering space to be heard and to develop goals at a comfortable pace. Cognitive-behavioural therapy, or CBT, provides practical exercises and tools to change unhelpful thinking and behaviour, useful for anxiety, depression and sleep or eating difficulties.
Choosing the right approach is a joint process. Sabina works with each person to decide which methods fit their needs, goals and preferences, and adjusts plans as work proceeds. This collaborative stance helps ensure therapy feels relevant and doable.
Online formats make it simpler to fit sessions into a busy life. Video calls allow face-to-face conversation and non-verbal cues, phone sessions need less bandwidth, live chat can work for real-time shorter check-ins, and text messaging supports ongoing reflections between sessions. These options increase flexibility and help people maintain continuity of care across locations.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Registered with
- BACP
- Languages
- English, Italian
