Ruth Belfield
Compassionate, practical counselling for life changes
About Ruth
Ruth Belfield helps people facing anxiety, low mood and stress. She supports those dealing with relationship and intimacy worries, career changes, parenting strain, grief and burnout. Ruth also works with people coping with sleep or eating difficulties, anger, ADHD and first responder issues.
Ruth uses a respectful and sensitive approach. She listens carefully and tailors conversations to each person's needs. Sessions focus on practical steps and clearer thinking rather than jargon.
Background and approach
The aim is to build confidence and motivation one step at a time. Ruth has four years of professional experience and holds BACP accreditation. She brings steady, straightforward support for everyday problems and bigger life shifts.
She frames therapy as a collaborative effort where the client sets goals and Ruth helps map a route to them. Typical sessions involve talking through current problems and trying new ways of coping. Ruth may suggest practical exercises to practise between sessions.
She pays attention to what is realistic for each person's life and routines. People who choose Ruth often want compassionate, goal-oriented help. She encourages small changes that add up.
The focus is on improving day-to-day functioning and emotional wellbeing through clear, manageable steps.
What Ruth works with
Sessions & fees
How therapeutic approaches translate to online support
Ruth draws on evidence-based therapeutic techniques that focus on practical change. One common approach uses structured conversations and skill practice to reduce anxiety and improve coping - this helps with stress, sleep issues and everyday worry. Another approach centres on building motivation and self-esteem through goal setting and small achievable steps, which can support career changes, confidence and compassion fatigue.Choosing the right approach is part of the process. Ruth works collaboratively with each person to identify goals and preferences, then adapts methods to fit those aims. She reviews what is and isn’t helping and adjusts the plan together with the client.
Online therapy offers flexibility and practical benefits. Video calls let people see facial cues and hold deeper conversations. Phone sessions can be quicker and useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it easier to fit support around work and childcare, and to send short updates or homework between sessions. Registered or accredited professionals can deliver effective care through these formats while making it easier to access help from different locations.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Self esteem
Also listed
- ADHD
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- First responder issues
- Grief
- Intimacy-related issues
- Parenting issues
- Sleeping disorders
- Stress, Anxiety
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
