Rosie Lennon
Practical, person-focused counselling and coaching
About Rosie
Rosie Lennon is a counsellor who focuses on practical, everyday support. She uses clear, simple approaches to help people manage stress, anxiety, depression and relationship problems. Rosie works from a human-centred stance and aims to make conversations feel straightforward and useful.
Rosie holds BACP registration, which means she meets professional standards set by the British Association for Counselling and Psychotherapy. She has four years of professional experience helping people with family strain, parenting worries, trauma and addiction concerns.
Background and approach
She also supports those dealing with grief, mood changes and problems with sleep or eating. Her style is collaborative and conversational. Sessions are shaped around what a person needs right now, and practical steps are agreed together.
She helps clients build coping skills for anger, low self-esteem, ADHD-related challenges and life transitions. Rosie draws on a mix of approaches including cognitive behavioural ideas, acceptance and commitment principles, attachment-focused work and elements of dialectical behaviour skills. She adapts each session to the person in front of her rather than following a fixed script.
People who come to Rosie often want clear tools they can use between sessions. She offers coaching-style support alongside therapeutic work to help with career worries, financial stress and finding life purpose. The tone is respectful, calm and direct, aimed at making change feel achievable.
What Rosie works with
How Rosie works
Listed by Rosie among the ways they work.
Listed by Rosie among the ways they work.
Listed by Rosie among the ways they work.
Listed by Rosie among the ways they work.
Listed by Rosie among the ways they work.
Listed by Rosie among the ways they work.
Sessions & fees
How Rosie uses evidence-based approaches online
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that matter. It can be useful for anxiety, depression and coping with life changes. Cognitive Behavioural Therapy focuses on spotting unhelpful thinking patterns and testing them out with practical experiments, which can help with anxiety, low mood and sleep problems. Attachment-Based Therapy looks at patterns in close relationships and how early experiences shape how someone relates now; this approach is often helpful for relationship, intimacy and family concerns.Finding the right approach is part of the work. Rosie will talk with each person about their goals and preferences, then suggest methods that fit. That choice is collaborative and can change as progress is made or new needs emerge.
Online sessions are offered by video call, phone, live chat or text-based messaging to increase flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat or messaging can suit people who prefer written reflection or need more frequent, brief contact. These options help people fit therapy around work, family and daily life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What kinds of problems does Rosie help with?
How would you describe Rosie's therapeutic style?
What is her professional background?
Where is Rosie based and what credential does she hold?
Which languages are sessions offered in?
What session formats are available?
How much do sessions cost?
How do I begin working with Rosie?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counselling
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
