Roseanna Cook
Calm, practical therapy for anxiety and loss
About Roseanna
Roseanna Cook brings an approachable, collaborative style to therapy. She uses a mix of practical techniques and empathic listening to help people facing anxiety, trauma, grief and addiction. Roseanna works with adults and young people aged 13 and over.
She is a BACP Therapist - Registered Member MBACP and has 16 years of experience in counselling. Roseanna focuses on long-standing anxiety, intrusive thoughts and phobias, and on the effects of traumatic experiences.
Background and approach
She also helps people coping with loss, addictions, low self-esteem and major life changes. Sessions are shaped around what each person needs right now rather than a fixed programme. Her approach blends Acceptance and Commitment Therapy, cognitive behavioural ideas, client-centred listening, mindfulness and motivational interviewing.
In practice this can mean noticing what matters to you, learning small practical skills, and working on thoughts and behaviours that get in the way of daily life. She describes her sessions as warm and professional, with space for honesty and sometimes humour.
People can expect focused conversation, practical tasks between meetings when useful, and support to try different ways of managing difficult feelings. Roseanna practises in the United Kingdom and works in English. She is a BACP-registered therapist and has spent many years supporting people through anxiety, trauma, bereavement and addictive patterns.
What Roseanna works with
How Roseanna works
Listed by Roseanna among the ways they work.
Listed by Roseanna among the ways they work.
Listed by Roseanna among the ways they work.
Listed by Roseanna among the ways they work.
Listed by Roseanna among the ways they work.
Listed by Roseanna among the ways they work.
Sessions & fees
How Roseanna’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on what matters to them. It often uses short exercises and values-based goals, which can be practised between sessions. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours and teaches practical skills to change patterns that cause distress.Finding the right approach is part of the work. Roseanna will talk with each person about their goals and preferences and then try methods that suit them. That collaborative process means approaches can be mixed and adjusted as progress is made.
If you are considering online therapy, check the session formats available before booking so you know what will be offered. Online work can make it easier to fit meetings into a busy week, reduce travel time, allow shorter check-ins when needed and remove the need to be on camera for every session if that helps. Many people find the same practical skills and reflective exercises used in face-to-face therapy can be delivered effectively online when a therapist and client agree on how to work together.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Registered with
- BACP
- Languages
- English
