Robert Karami
Compassionate support for stress and trauma
About Robert
Robert Karami offers support for people facing stress, anxiety, trauma and abuse, grief, depression and big life changes. He works with those struggling with panic, social anxiety, workplace pressure or feelings of isolation. Robert also helps with issues like attachment, abandonment, body image and shame.
He speaks English and Persian and practises from the United Kingdom. Robert uses a straightforward, person-focused style. Sessions aim to make sense of what is happening now and to build practical ways to cope.
Background and approach
He blends talking therapies to match what each person needs rather than using one fixed method. His approach draws on several established models to guide the work. Cognitive Behavioural Therapy helps identify unhelpful thinking and behaviour patterns.
Acceptance and Commitment Therapy supports values-based change and better tolerance of difficult feelings. Client-Centred Therapy keeps the focus on the person’s own experience and pace. Robert trained and holds BACP accreditation with four years of professional experience.
He emphasises respect and empathy and seeks to make sessions feel calm and focused. People come for short-term goals or for longer exploration depending on what they need. Practical issues such as scheduling and how to begin are handled through the service platform.
Sessions are offered by video call, phone, live chat or text messaging to suit different lifestyles. Prospective clients complete a short matching questionnaire and then arrange appointments that fit their routine.
What Robert works with
How Robert works
Listed by Robert among the ways they work.
Listed by Robert among the ways they work.
Listed by Robert among the ways they work.
Listed by Robert among the ways they work.
Listed by Robert among the ways they work.
Listed by Robert among the ways they work.
Sessions & fees
Therapeutic approaches suited to online work
Acceptance and Commitment Therapy, often called ACT, helps people notice painful thoughts and feelings while still choosing actions that match their values. It can be useful for anxiety, depression and coping with life changes. Cognitive Behavioural Therapy, or CBT, focuses on spotting unhelpful thoughts and behaviours and testing small changes to improve mood and functioning. Client-Centred Therapy places the person's own experience at the centre and relies on empathy and a non-judgemental stance to help people find their own solutions.Finding the right mix of approaches is part of the work together. Robert will collaborate with each person to decide which methods feel most useful. That choice will reflect the individual's goals, needs and what feels comfortable in sessions.
Online therapy with video calls, phone sessions, live chat or text messaging offers practical flexibility. Video calls are useful for face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging suit people who prefer typing, need brief check-ins, or want to reflect before replying. These formats make it easier to fit therapy around work, family life and other commitments and allow registered or accredited professionals to offer consistent support across distances.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English, Persian
