Robert Jarvis
Practical therapy for everyday struggles
About Robert
Robert Jarvis is a counsellor practising in the United Kingdom. He brings five years of professional experience, largely from work in the charity sector. He uses practical, evidence-informed approaches to help people manage everyday struggles like stress, anxiety and low mood.
Robert commonly helps with anger and frustration, sleep problems, and the strains that come with life changes. He also supports people dealing with relationship difficulties, trauma and abuse, and issues around self-esteem.
Background and approach
Additional areas he focuses on include abandonment, attachment concerns, communication problems, control issues, guilt and shame, and feelings of isolation. Robert trained initially as an integrative counsellor and now works with methods drawn from third-wave cognitive behavioural models.
He uses Acceptance and Commitment Therapy, cognitive behavioural techniques and existential ideas to help people notice thoughts, try different behaviours and connect with what matters to them. Sessions are practical and down to earth. Robert aims to create a calm space where people can talk through stressful moments, learn coping skills and test new ways of responding.
He adapts the pace and focus to each person’s needs and goals. People often come for help with midlife challenges, men’s issues, mood disorders and finding life purpose. Robert’s background in the charity sector keeps his approach straightforward and solution oriented, with an emphasis on respect and sensitivity.
What Robert works with
How Robert works
Listed by Robert among the ways they work.
Listed by Robert among the ways they work.
Listed by Robert among the ways they work.
Sessions & fees
How ACT, CBT and Existential Ideas Work Online
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without being driven by them. It focuses on actions that match your values, which can help with stress, anxiety and low mood.Cognitive Behavioural Therapy looks at links between thoughts, feelings and actions. Practical exercises and behavioural experiments help break unhelpful patterns and improve sleep, anger and mood problems.
Existential therapy invites people to talk about meaning, responsibility and life choices. It can be useful for midlife questions, life purpose and feelings of isolation or emptiness.
Choosing the right approach is a shared task. Robert will work with each person to decide which methods suit their goals and preferences. Sessions often combine elements from different approaches and are adjusted as progress is made.
Online therapy offers a flexible way to access this work. Video calls let you use visual cues for deeper conversations. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit quick reflections, ongoing support between sessions and people who prefer typing to speaking.
Registered or accredited professionals can deliver ACT, CBT and existential work effectively online, and these formats make it simpler to fit therapy around work, family and daily life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Family problems
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Relationship issues
- Self-love
- Sleeping disorders
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Registered with
- NCPS
- Languages
- English
