Rhys Kain Danter
Practical therapy that builds lasting coping skills
About Rhys
Rhys Kain Danter is a counsellor based in the United Kingdom with four years of professional experience and registration with the British Association for Counselling and Psychotherapy (BACP). He works with people experiencing stress, anxiety, depression and trauma. He also supports those facing issues around self-esteem, motivation, addiction and identity concerns such as gender dysphoria.
Rhys uses a mix of approaches and adapts them to each person. He draws mainly on cognitive behavioural methods while blending in dialectical behaviour skills and acceptance and commitment ideas.
Background and approach
Sessions are shaped around what the individual needs and how they prefer to work. In meetings he shares practical tools aimed at building coping strategies. He also offers straightforward explanations so people understand why a technique is used.
That helps people make changes that last beyond the session. Rhys pays attention to life transitions and longer-term difficulties alike. He helps with grief, relationship and intimacy-related issues, and ongoing problems such as chronic pain or isolation.
He can also address impulsivity, anger and eating concerns. Clients can expect collaborative sessions where goals are set together. The pace and length of work are decided with the client, allowing the process to continue as long as required.
Rhys aims to help people heal, strengthen and carry forward skills to face future challenges.
What Rhys works with
How Rhys works
Listed by Rhys among the ways they work.
Listed by Rhys among the ways they work.
Listed by Rhys among the ways they work.
Listed by Rhys among the ways they work.
Sessions & fees
Approaches in online therapy and what they offer
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them. It aims to identify personal values and take small steps that move someone towards a more meaningful life, which can be useful for depression, anxiety and issues with motivation.Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and behaviours. It provides practical techniques to challenge unhelpful thinking and to build different habits, often helping with anxiety, panic, low mood and many stress-related problems.
Finding the right approach is a collaborative process. The counsellor will discuss goals and preferences, then adapt methods over time. That means they can try different techniques and keep what helps most for the individual's needs.
Online sessions are offered by video calls, phone, live chat or text-based messaging, giving flexibility around work, family or travel. Video is useful for a fuller conversation, phone works well when bandwidth is limited, and live chat or messaging can suit brief check-ins or people who prefer typing. These options make it easier to fit therapy into a busy life while still working with registered or accredited professionals.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counselling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
