Rebecca Udomsup
Practical, compassionate support for life changes
About Rebecca
Rebecca Udomsup is a counsellor based in the United Kingdom with six years of professional experience. She focuses on helping people who feel overwhelmed, anxious, or stuck. Rebecca listens without judgement and helps clients find practical ways to move forward.
She works with people facing relationship problems, the effects of trauma and abuse, low self-esteem, and challenges around intimacy. She also supports those coping with life changes, grief, stress, and anxiety.
Background and approach
Other areas she addresses include eating and sleeping difficulties, parenting strain, career questions, bipolar and depression, and ADHD. Rebecca combines a humanistic outlook with integrative methods so sessions are shaped around each person's needs. Conversations are client-led and aim to help people spot strengths and try new ways of coping.
She uses approaches that attend to emotions, thoughts and relationship patterns in plain, practical ways. Sessions can help someone build confidence, manage strong emotions, and repair closeness in important relationships. Rebecca also works with issues such as abandonment, attachment difficulties, codependency, communication problems, and recovery from domestic violence or separation.
She describes therapy as a partnership where the client sets the pace. Rebecca holds a BACP credential, which is noted in her professional details. Her practice is offered in English and she provides sessions via video calls, phone, live chat and text-based messaging.
To start, people complete a short matching questionnaire and schedule sessions according to therapist availability.
What Rebecca works with
How Rebecca works
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Sessions & fees
Approaches that translate to online counselling
Attachment-Based Therapy pays attention to how early relationships shape current patterns. It helps people understand closeness, trust and reactions in relationships and can be useful for intimacy or attachment concerns.Client-Centred Therapy focuses on the person’s experience and the therapist follows their lead. Sessions aim to create understanding and emotional clarity, which can support self-esteem, life transitions and grief work.
Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It gives practical tools to manage anxiety, low mood, sleep problems and unhelpful thinking patterns.
Choosing the right approach is part of the work. The therapist will discuss goals, preferences and what feels manageable, then shape sessions together. This collaborative process makes it easier to try different ways of working and adjust as needs change.
Online therapy offers flexible ways to meet. Video calls are close to in-person talks, phone sessions can be handy when video is difficult, and live chat or text messaging suit shorter check-ins or people who prefer writing. These options help fit therapy around work, family life and other commitments, while still allowing therapists to use emotional and practical techniques effectively.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What concerns does Rebecca commonly help with?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and location are recorded?
Which languages are supported and are international clients accepted?
Which session formats are available?
How are sessions paid for and what does it cost?
What are the first steps to begin therapy?
Areas of focus
What this therapist works with
Most often
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Registered with
- BACP
- Languages
- English
