Rebecca Truman
Practical, person-focused support for everyday struggles
About Rebecca
Rebecca Truman works with people who are feeling overwhelmed by stress, anxiety, low mood or problems with confidence. She meets individuals who are coping with grief, relationship strain, addiction concerns and other painful life changes. Rebecca aims to make the first step feel manageable and respectful of each person's experience.
Rebecca uses a practical and person-focused style. She believes people know their story and brings that perspective into sessions. Conversations tend to focus on small, useful steps and clear goals rather than long lectures.
Background and approach
Her work draws on a mix of approaches such as cognitive behavioural techniques, acceptance and commitment ideas and attachment-focused thinking. These methods are used to help people understand patterns, try different responses and build everyday tools for coping.
With four years of professional experience Rebecca has supported people with issues including low self-esteem, anger, sleep and eating difficulties, and challenges linked to neurodiversity such as autism and Asperger syndrome. She also works with those facing parental stress, bereavement, intimacy-related worries and mood disorders.
Sessions are offered in English and take place online by video call, phone, live chat or text-based messaging. Rebecca is credentialed NCPS in the United Kingdom and works with each person to set goals and check progress over time.
What Rebecca works with
How Rebecca works
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Sessions & fees
How Rebecca uses therapy approaches online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while still taking action that matters to them. It is useful for anxiety, low mood and making choices during life changes. Cognitive Behavioural Therapy, or CBT, focuses on spotting unhelpful thinking and trying new behaviours to reduce distress and improve everyday functioning.Finding the best approach is a collaborative process. Rebecca will talk with each person about their goals and try different techniques to see what fits. She works alongside people to adapt methods so they match individual needs and preferences over time.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls let people use visual cues and deeper conversation. Phone sessions need less bandwidth and can fit into a short break. Live chat and messaging suit quick check-ins, brief reflections or when writing feels easier than speaking. These options help people keep therapy going from different places and schedules.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- NCPS
- Languages
- English
