Rebecca Mapp
Compassionate, flexible therapy for life’s difficult moments
About Rebecca
Rebecca Mapp is a counsellor who offers a calm, person-centred space to talk through what feels hard. She uses a blend of approaches to meet each person’s needs and keeps sessions paced to the individual. She focuses on anxiety, stress and trauma and helps people who feel stuck, on edge, or different.
Rebecca also supports those living with mood difficulties such as depression or bipolar, and people facing relationship strain, grief, or challenges with intimacy and self-esteem.
Background and approach
Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, psychodynamic ideas and solution-focused techniques. These are mixed together to match what a person needs in the moment rather than following one set method. Rebecca has five years' experience and holds the NCPS credential.
She works with people who are neurodivergent, including those who identify as autistic or as having ADHD, and aims to create an affirming, non-judgemental environment. Sessions are offered in English and Rebecca accepts international clients. Therapy is collaborative - she listens, helps make sense of past experiences, and supports practical steps to manage everyday life and build confidence.
To begin, a short matching questionnaire helps pair someone with her, and sessions can then be scheduled according to availability. The subscription used for sessions can be cancelled at any time.
What Rebecca works with
How Rebecca works
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Sessions & fees
Therapeutic approaches you can try online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, stress and coping with life changes. Cognitive Behavioural Therapy (CBT) focuses on identifying patterns of thought and behaviour that keep problems going, and then practising new ways of thinking and acting to reduce symptoms like panic or low mood. Client-Centred Therapy places the person’s experience at the heart of sessions, with the counsellor offering empathic listening so someone can make sense of their feelings and find their own solutions.Finding the right approach is part of the work. Rebecca will talk through options and try things collaboratively to see what helps most. Sessions can shift between methods as needs change, and the plan evolves with the person's goals and feedback.
Online therapy offers practical flexibility. Video calls let people use body language and face-to-face contact, phone sessions work well when bandwidth is limited, and live chat or text-based messaging can suit quick check-ins or those who prefer writing. These options make it easier to fit therapy around work, family life and travel while keeping continuity of care with registered or accredited professionals.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What kinds of problems does Rebecca help with?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and location are listed?
Which languages and international arrangements are available?
What session formats are offered?
How are sessions paid for and what does it cost?
How do I start working with her?
Areas of focus
What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Gender dysphoria
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Registered with
- NCPS
- Languages
- English
