Rebecca Gomperts
Understanding, practical support for change
About Rebecca
Rebecca Gomperts uses a person-centred approach to help people make sense of painful or confusing experiences. She keeps sessions straightforward and respectful, focusing on what matters most to each person. Conversations are tailored to individual needs and paced according to what someone is ready to tackle.
She works with people facing addictions, relationship difficulties, trauma and abuse, and low self-esteem. Rebecca also supports those dealing with feelings of abandonment, control issues, guilt and shame, loneliness, and questions about life purpose and self-love.
Background and approach
Her style aims to build motivation and practical steps, not just talk about problems. Rebecca trained at Sheffield Hallam University and earned a first-class BA in Counselling in 2024. She holds BACP accreditation, which is listed as a credential.
She is also studying for an MSc in The Psychology of Coercive Control at the University of Salford to deepen her understanding of controlling behaviours. In sessions she may draw on existential ideas to help people clarify values and meaning. She also uses mindfulness practices to support emotional regulation and motivational interviewing techniques to boost readiness for change.
Conversations are collaborative and focused on achievable goals. Rebecca has three years of professional experience. She aims to be compassionate and direct, offering practical strategies alongside emotional support.
The first step can feel hard, and she helps people take it at a pace that suits them.
What Rebecca works with
How Rebecca works
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Sessions & fees
How Rebecca's Approaches Work Online
Rebecca uses a person-centred approach that focuses on listening carefully and adapting sessions to each person's needs. This style helps people feel heard and shapes practical steps for problems like low self-worth or relationship strain.She also draws on mindfulness therapy to teach simple attention and grounding practices. These exercises can reduce overwhelm and help with emotional regulation after trauma or during cravings. Motivational interviewing is another tool she may use to explore ambivalence and build momentum for change, which is useful for addictions or shifting unhelpful patterns.
Finding the right approach is a shared process. Rebecca will work with each person to see which methods fit their goals and comfort level. Together they set aims, try approaches in session, and adjust the plan based on what feels most helpful.
Online sessions offer practical flexibility. Video calls let people work face to face without travel, phone sessions can suit those with lower bandwidth, and live chat or text messaging can be useful for brief check-ins or when writing feels easier. These options make it simpler to fit therapy around work, childcare or other commitments while still getting consistent support from a registered or accredited professional.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Addictions
- Relationship issues
- Trauma and abuse
Also listed
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
