Rebecca "Becca" Mather
Compassionate counsellor for everyday struggles
About Rebecca
Rebecca "Becca" Mather helps people facing stress, anxiety, low self-esteem, depression and major life changes. She welcomes parents dealing with parenting strain, people managing sleep problems, anger or career stress, and those coping with compassion fatigue or ADHD challenges. Becca offers a warm, non-judgemental space to be heard and understood.
She uses a calm, conversational style and focuses on practical steps. Sessions aim to make things feel more manageable rather than overwhelming.
Background and approach
Becca draws on mindfulness and acceptance-based ideas to help people notice thoughts without being controlled by them. Becca trained as a counsellor and holds BACP accreditation, which means she follows the British Association for Counselling and Psychotherapy standards. She has four years of professional experience working with a broad range of concerns including family problems, relationship difficulties, body image and eating issues.
In therapy she blends client-centred listening with solution-focused techniques. That means listening first to what matters to the person, then working together on small, achievable goals. She also uses mindfulness exercises to help with stress and grounding practices to ease anxiety.
She is particularly familiar with issues such as abandonment, autism spectrum concerns, avoidant personality traits, blended family challenges and fatherhood issues. She also supports women who have experienced pregnancy-related distress such as postnatal anxiety and postnatal depression. Becca offers sessions in English and works with people based in the United Kingdom.
Her approach aims to help clients feel more confident, calmer and better able to handle daily life.
What Rebecca works with
How Rebecca works
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Listed by Rebecca among the ways they work.
Sessions & fees
How Becca's approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It encourages identifying personal values and taking small steps toward a more meaningful life, which can be useful for anxiety, low mood and life changes.Client-Centred Therapy focuses on listening deeply and offering empathy without judgement. This approach helps people feel heard and supported while they talk through relationship worries, parenting stress or career concerns.
Finding the right approach is part of the work. Becca will collaborate with each person to choose methods that match their goals and comfort level. Sessions are an invitation to try techniques and adapt them based on what helps most.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different needs. Video calls are good when a face-to-face feel matters. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging work well for brief reflections, quick support between calls or if someone prefers writing over speaking. These options make it easier to fit therapy around work, parenting or other daily commitments and help maintain consistency in weekly support.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
