Pooja P
Compassionate counsellor for life transitions
About Pooja
Pooja P helps people facing stress, anxiety, depression and relationship difficulties. She supports those dealing with grief, low self-esteem, addiction concerns, trauma and intimacy-related issues. She also works with complications around eating, sleeping, parenting and life changes.
Pooja uses a straightforward, warm manner to put people at ease in sessions. Pooja is listed with the British Association for Counselling and Psychotherapy, shown as BACP. She draws on a mix of counselling approaches to shape each plan.
Background and approach
Sessions are tailored to the person’s needs rather than following a fixed script. In practice, she aims to create space for people to tell their story and to try small, practical steps between meetings. Conversations can include exploring attachment patterns, noticing thinking styles that keep problems going, and practising mindfulness to reduce stress.
She keeps language simple and focuses on changes that feel achievable. Pooja’s working style is collaborative. She invites people to set goals and to check progress as therapy continues.
When needed she combines emotional exploration with skills-building so clients can manage day-to-day challenges more easily. Sessions are offered in English, Gujarati and Hindi and are available to people in the United Kingdom and internationally. Her experience in different service industries informs a culturally aware approach and a focus on practical, plain-spoken support.
What Pooja works with
How Pooja works
Listed by Pooja among the ways they work.
Listed by Pooja among the ways they work.
Listed by Pooja among the ways they work.
Listed by Pooja among the ways they work.
Listed by Pooja among the ways they work.
Listed by Pooja among the ways they work.
Sessions & fees
How her approaches suit online therapy
Attachment-Based Therapy looks at patterns in how people relate to others. It helps when emotional closeness or trust feels difficult, and sessions focus on noticing patterns and trying new ways of connecting. Cognitive Behavioural Therapy, or CBT, examines the links between thoughts, feelings and actions. It helps with anxiety, low mood and unhelpful routines by teaching simple skills to reframe thoughts and change behaviour. Emotionally-Focused Therapy focuses on emotions in relationships and supports people to identify and express core feelings so they can respond differently in close relationships.Choosing the right approach is part of the work. The therapist will discuss options together, test what feels helpful and adjust methods to match goals and preferences. That way the plan evolves as progress is made rather than being fixed at the start.
Online formats include video calls, phone sessions, live chat and text-based messaging, which makes it easier to fit therapy into a busy life. Video suits deeper conversations when face-to-face cues are useful. Phone sessions can be quicker check-ins and use less bandwidth. Live chat and text messaging work well for short updates, reflections between sessions or when writing feels easier than speaking. These options aim to make therapy more flexible and accessible for different routines and needs.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English, Gujarati, Hindi
