Philippa Casement
Gentle, practical counselling for life changes
About Philippa
Philippa Casement is a counsellor based in the United Kingdom with four years of professional experience and BACP registration. She focuses on helping people who are struggling with stress, anxiety, mood disorders and difficult life changes. Philippa aims to make the first step into therapy less daunting with a calm and approachable style.
She creates a welcoming space where clients can talk about painful or confusing feelings without judgement. Sessions tend to be conversational and practical.
Background and approach
Philippa listens closely, reflects what she hears, and helps clients notice patterns that keep problems repeating. Her work draws on cognitive behavioural techniques to spot unhelpful thinking and change behaviours. She also uses Acceptance and Commitment Therapy to help people live by their values, and attachment-based ideas to look at how early relationships affect current feelings.
These approaches are used according to each person’s needs rather than applied the same way to everyone. Philippa often helps people who are dealing with loss, relationship strain, parenting stress, eating and body-image concerns, or addictive behaviours. She also supports people coping with grief, guilt, shame and isolation.
Her style combines practical steps with emotional understanding. Sessions are offered in English and are available to international clients. Philippa works online using video, phone, live chat or text-based messaging so people can find a format that fits their life.
What Philippa works with
How Philippa works
Listed by Philippa among the ways they work.
Listed by Philippa among the ways they work.
Listed by Philippa among the ways they work.
Listed by Philippa among the ways they work.
Listed by Philippa among the ways they work.
Listed by Philippa among the ways they work.
Sessions & fees
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting overwhelmed. It focuses on what matters most to someone and on taking small steps that match their values. Cognitive Behavioural Therapy, or CBT, looks at the link between thoughts, feelings and behaviours and gives simple techniques to change unhelpful patterns. Attachment-Based Therapy considers how early relationships shape current ways of relating and feeling, which can help with issues like insecurity and repeated relationship problems.Choosing the right approach is part of the work together. Philippa will discuss options and try methods that fit each person’s goals and preferences. The therapist and client decide collaboratively which techniques to use and adjust them as progress is made.
Online therapy offers flexible ways to connect. Video calls allow face-to-face interaction, phone sessions can be easier when bandwidth is limited, and live chat or text messaging can suit brief check-ins or people who prefer writing. These options make it easier to fit sessions around work, caring duties or travel, and let people try different formats to see what helps most.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What concerns does Philippa help with?
What is her therapeutic style?
What experience does she have?
Where is she based and what credential does she hold?
Which languages and clients are supported?
What session formats are offered?
How are costs and billing handled?
How do I begin therapy with her?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Isolation / loneliness
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
