Pauline Moslin
Practical support for stress, anxiety and life change
About Pauline
Pauline Moslin helps people who are feeling overwhelmed by stress, anxiety or life transitions. She supports adults who want to build confidence, manage panic or work through grief. Pauline writes in a warm, straightforward way and focuses on practical steps people can use between sessions.
Pauline draws on ten years of professional experience and works from several evidence-informed approaches. She uses cognitive behavioural techniques to spot unhelpful thinking and make small behaviour changes.
Background and approach
Acceptance and Commitment Therapy helps people notice painful thoughts without getting stuck in them and choose actions that matter to them. Dialectical Behaviour Therapy skills are used to teach emotion regulation, distress tolerance and clearer communication. She also offers elements of existential therapy to help people find meaning during confusing times.
Hypnotherapy may be included as an adjunct when it fits the client’s goals. Sessions are shaped to each person’s needs and pace. Conversations aim to be honest, practical and compassionate.
Pauline helps people set short, achievable goals and practices to try between meetings. She works in the United Kingdom and offers therapy in English. Pauline supports people who want a collaborative, goal-focused approach and who prefer straightforward language over jargon.
What Pauline works with
How Pauline works
Listed by Pauline among the ways they work.
Listed by Pauline among the ways they work.
Listed by Pauline among the ways they work.
Listed by Pauline among the ways they work.
Listed by Pauline among the ways they work.
Listed by Pauline among the ways they work.
Sessions & fees
How Pauline’s approaches work online
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them and then choose actions that match their values. It can be useful for anxiety, low mood and people feeling stuck in life choices.Cognitive Behavioural Therapy, CBT, focuses on identifying unhelpful thoughts and testing them with practical experiments. It often includes homework tasks and short exercises to change patterns that feed stress and panic.
Dialectical Behaviour Therapy, DBT, teaches specific skills for managing intense emotions, tolerating distress and improving communication. It can help with panic, overwhelm and interpersonal difficulties.
Choosing an approach is collaborative. Pauline will discuss these methods and help decide which fits a person’s goals and preferences. Sessions often combine elements from more than one approach and are adjusted as work progresses.
Online therapy offers flexibility. Video calls let people work face-to-face without travel. Phone sessions are useful when bandwidth is limited or a quick check-in is needed. Live chat and text messaging suit shorter, frequent support and can help keep momentum between longer sessions.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Autism and Asperger Syndrome
- Avoidant personality
- Coaching
- Control issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Paranoia
- Self esteem
- Self-love
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 10 years
- Registered with
- NCPS
- Languages
- English
