Patrick Crabtree

Therapeutic approaches and online support

Patrick uses evidence-based therapeutic techniques that focus on practical change. One common approach he uses helps people identify unhelpful patterns in relationships and behaviour, then replace them with clearer ways of communicating and setting boundaries. This approach is useful for commitment worries, communication problems and codependency.

Another strand of his work targets emotion management and self-worth. Sessions focus on recognising triggers for anger or shame, developing coping strategies and building small habits that boost confidence. This kind of work supports people dealing with guilt, loneliness and career uncertainty.

Finding the right approach is a collaborative process. He works with each person to choose methods that fit their goals, preferences and day-to-day life. The plan can be reviewed and adjusted as progress is made so the work stays relevant.

Online therapy here is offered through video calls, phone sessions, live chat and text-based messaging. Video lets people use visual feedback for deeper conversation, while phone sessions are useful when bandwidth is limited. Live chat or messaging is practical for shorter check-ins, fitting sessions into a busy day and keeping contact between meetings. These options aim to make therapy more flexible and easier to fit around work and family commitments.