Onon Perenlei
Supportive client-centred counsellor focused on meaning
About Onon
Onon Perenlei uses a client-centred approach to help people facing stress, anxiety, depression, grief and big life changes. She works in a calm, accepting way so people can talk honestly about what matters to them. Onon is based in the United Kingdom and speaks English and Mongolian.
She draws on existential ideas to help people make sense of difficult choices and questions about meaning. That can look like straightforward conversations about goals, values and what matters most in daily life.
Background and approach
She also uses mindfulness practices to help people notice thoughts and feelings without getting overwhelmed. Onon brings three years of experience supporting people through bereavement, identity concerns and transitions. Her background includes work with people who have anxiety, low self-esteem and depression.
She pays attention to issues such as attachment, abandonment and problems with communication that often sit beneath surface symptoms. Trauma-focused and psychodynamic approaches inform how she explores past experiences that shape current patterns. In sessions she helps people identify repetitive ways of relating and develop more helpful responses.
This often involves gentle reflection and practical steps to try between meetings. Sessions may involve talking exercises, mindful techniques and exploring personal history at a pace that feels manageable. Onon aims to create a steady space for people to test new ways of coping and to build clearer direction after loss or change.
What Onon works with
How Onon works
Listed by Onon among the ways they work.
Listed by Onon among the ways they work.
Listed by Onon among the ways they work.
Listed by Onon among the ways they work.
Listed by Onon among the ways they work.
Sessions & fees
Online approaches that focus on meaning and coping
Client-Centred Therapy focuses on the person in front of the therapist. It involves open listening, reflecting what you say and helping you find your own solutions. This approach is useful for stress, self-esteem issues and making decisions that feel right for you.Existential Therapy looks at questions of meaning, purpose and values. It helps when life transitions or grief raise deeper questions about identity and direction, guiding people to clarify what matters and choose actions that fit their values.
Finding the right approach is part of the work. The therapist will collaborate with the client to decide which combination of methods fits best based on goals, needs and preferences. That might mean trying conversational work one week and a mindfulness exercise the next as a way to see what helps.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging, which makes it easier to fit therapy around work, family and travel. Video calls are good for fuller conversation; phone sessions can be useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging suit shorter check-ins and people who find it easier to write their thoughts. These options increase flexibility and make regular contact more practical for many people.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Post-traumatic stress
- Postpartum depression
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English, Mongolian
